52. Harnessing your power in pregnancy and post partum with master female trainer and nutrition coach Danni Duncan 🤰🏼🏋️‍♀️

52. Harnessing your power in pregnancy and post partum with master female trainer and nutrition coach Danni Duncan 🤰🏼🏋️‍♀️

This episode is proudly supported by Mummy Milk - Organic Herbal Tea Blends supporting you through motherhood 🫖 Today's guest is Danni Duncan. Danni is a nutrition & fitness coach @thefigurelife_ , Mama to Harper and 35 weeks pregnant with twins. She is a no BS excuses kinda gal with a heart of gold. Her mission is to support women to become their happiest most confident selves while guiding them on a journey through health and fitness. In this episode we chat about: 🌸 twin Pregnancy 🌸 finding your power post partum 🌸 running + weight training through pregnancy 🌸 counting macros 🌸 body image 🌸 mastering your mindset & more! If you enjoy todays episode please make sure you share to your IG or leave a quick review on the podcast app ✨ This supports me to support more women who need to hear conversations just like this one. Today’s episode is proudly supported by Mummy Milk - Organic herbal tea blends to support your health and wellbeing on your motherhood journey. Mummy Milk is more then just tea, they are a brand with purpose. Founded by a busy mum of two, these organic and natural herbal tea blends have been curated in collaboration with their naturopath to support you. Try these refreshing & nourishing blends today 👇🏼 🌸 Mummy Brain 🌸 Superhero 🌸 Sweet Dreams 🌸 Pick me up Head over to www.mummymilk.com.au and use discount code 💫 KRIS10 and gift yourself your health with Mummy Milk.

Jaksot(163)

82. 30 life lessons on my 30th birthday 🎈

82. 30 life lessons on my 30th birthday 🎈

30 Life Lessons on my 30th birthday ✨ If you enjoy today's episode please leave a quick written review or share to your instagram tagging @insideoutwithkris

21 Heinä 202232min

81. Red flags & Relationships with Life Coach Olivia Martin 🚩💞

81. Red flags & Relationships with Life Coach Olivia Martin 🚩💞

Today's episode with Life Coach of the year 2021 Olivia Martin. Olivia is a Relationship Coach, blogger & recovering anxious dater who is passionate about helping other women reclaim their self confid...

15 Heinä 202247min

80. Healing, Life Lessons + 58.5kg Weightloss Journey With Ashy Barlow 🤎

80. Healing, Life Lessons + 58.5kg Weightloss Journey With Ashy Barlow 🤎

Episode 80 with Women's Transformation Coach Ashy Barlow. In todays episode Ashy shares her personal transformational story through health and emotional wellbeing. Breakdown of episode: ✨Childhood c...

4 Heinä 202257min

79. Who's sitting at your table?

79. Who's sitting at your table?

It's said we become the 5 people we invest our time most with. I'm wondering, who is sitting at your table? A solo ep chatting how you are blocking opportunities by investing your time with the wrong...

5 Kesä 202211min

78. Shifting Gears In Your Story, Community, Connection & Contribution + So Much More With Nerida Bint

78. Shifting Gears In Your Story, Community, Connection & Contribution + So Much More With Nerida Bint

Episode 78 with Founder of Lissome Women's Only Gym, Relationship + Business Coach & Personal Trainer Nerida Bint. Nerida's mission is to make a global shift in the way women think about emotion and p...

23 Touko 20221h 2min

77. Mum Diaries With Mama Of Two Toddlers Chlo 👩‍👧‍👦 Normalising The Entire Parenting Experience, Lessons In Motherhood & More

77. Mum Diaries With Mama Of Two Toddlers Chlo 👩‍👧‍👦 Normalising The Entire Parenting Experience, Lessons In Motherhood & More

Episode 77 with Chloe Jones Mama of two toddlers and Co-host of the podcast 'Mummahour' sits down on the couch for a coffee and mama chat with me. Breakdown of ep: Up's and downs in our season of...

9 Touko 202225min

76. Officially an NLP Practitioner 🧚🏻 + my first trolling experience on the gram 😒

76. Officially an NLP Practitioner 🧚🏻 + my first trolling experience on the gram 😒

Today's episode is a solo chat where I delve into a few recent life updates. Breakdown of Ep: 🦋 Backstory on little Kris 🦋 What is NLP + biggest take homes in NLP training 🦋 My first trolling...

29 Huhti 202227min

75. Positive birth stories, transitions to motherhood, toddler diaries & more with Jaclyn Colley 💖

75. Positive birth stories, transitions to motherhood, toddler diaries & more with Jaclyn Colley 💖

Episode 75 with Mum of two beautiful little girls, wife & mummy influencer Jaclyn Colley. Breakdown of ep: 💖 Transitions of motherhood 💖 Pregnancy and postpartum health 💖 Positive birth exper...

19 Huhti 202234min

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