53. 7️⃣ different types of burnout & the root causes of anxiety and depression with Holistic Social Worker Sheena Schuy 🦋

53. 7️⃣ different types of burnout & the root causes of anxiety and depression with Holistic Social Worker Sheena Schuy 🦋

Episode 53 with Sheena Schuy. Sheena is host of the podcast the 4 Q podcast, she is a holistic social worker with a background in psychology. Sheena offers coaching, courses, counselling and virtual retreats which you can explore more on on her website which are below for you. In today’s episode we have broken it into a 2 part conversation, the first topic we delve into is the 7 types of different burnout. Sheena explores the different ways we can break our overwhelm and better protect our energy while sharing what these different types of burn out look like in your life. The second topic we explore the root causes of anxiety and depression. Trigger warning in this episode we discuss anxiety and depression, I have listed resources in the show notes of todays episode if you are seeking support on your healing journey. Every week I send a Sunday evening email as a way to build more connection with my community in this space. I share my favourite recipe of the week, workouts, love notes, and a very exciting project that I can’t share just yet but it will be totally free will be coming to your inbox really soon too. I would love for you to join me here each week if you haven’t already. Simply click this link to join! https://www.insideoutwithkris.com.au To connect with Sheena: Instagram @sheena_savasanacollective www.savasanacollective.com Podcast https://podcasts.apple.com/au/podcast/the-four-q-podcast-trailer/id1532834429?i=1000492058744 Mental Health Support Resources: Beyond Blue 1300 22 4636 Lifeline 13 11 14 Headspace 1800 650 890 Carers Australia 1800 242 636 1800 Respect

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#155 Newlywed Bliss to Horror: The Accident That Changed Everything

#155 Newlywed Bliss to Horror: The Accident That Changed Everything

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#154 The Most Dangerous Phrase In Your Language

#154 The Most Dangerous Phrase In Your Language

The most dangerous phrase in your language is holding you back. In this 5-minute pep talk, I’m breaking down the words that are quietly sabotaging your growth — and how to flip them so you can take b...

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#153 Live Interview with Janine Allis on Business, Resilience & Empowerment on International Womens Day 2025

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At Inside Out’s 2025 International Women’s Day event, we proudly supported Jenny’s Place — a local refuge supporting women and families in crisis. Together, we raised an incredible $75,000. In this ...

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#152 Your Standards Are Your Self-Worth. Period.

#152 Your Standards Are Your Self-Worth. Period.

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space f...

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#151 Finding Neutral Ground In A Blended Family With Davina Rankin

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You're in a role no one trained you for. If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you. Join the Waitlist now: ...

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#150 You vs You. Get the F*ck Up.

#150 You vs You. Get the F*ck Up.

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space f...

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#149 Is Anxiety Even Real? Replay Ep from Bailey Talks Podcast with Bailey, Kris, Ky & Blake

#149 Is Anxiety Even Real? Replay Ep from Bailey Talks Podcast with Bailey, Kris, Ky & Blake

Before we dive into today’s replay episode — I want to speak directly to the woman who knows she’s ready for more. Right now, I’ve opened up space for just two women to step into my world in a high-l...

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#148 Burnout Isn't A Badge - It's a Boundary You're Not Holding

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Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space f...

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