53. 7️⃣ different types of burnout & the root causes of anxiety and depression with Holistic Social Worker Sheena Schuy 🦋

53. 7️⃣ different types of burnout & the root causes of anxiety and depression with Holistic Social Worker Sheena Schuy 🦋

Episode 53 with Sheena Schuy. Sheena is host of the podcast the 4 Q podcast, she is a holistic social worker with a background in psychology. Sheena offers coaching, courses, counselling and virtual retreats which you can explore more on on her website which are below for you. In today’s episode we have broken it into a 2 part conversation, the first topic we delve into is the 7 types of different burnout. Sheena explores the different ways we can break our overwhelm and better protect our energy while sharing what these different types of burn out look like in your life. The second topic we explore the root causes of anxiety and depression. Trigger warning in this episode we discuss anxiety and depression, I have listed resources in the show notes of todays episode if you are seeking support on your healing journey. Every week I send a Sunday evening email as a way to build more connection with my community in this space. I share my favourite recipe of the week, workouts, love notes, and a very exciting project that I can’t share just yet but it will be totally free will be coming to your inbox really soon too. I would love for you to join me here each week if you haven’t already. Simply click this link to join! https://www.insideoutwithkris.com.au To connect with Sheena: Instagram @sheena_savasanacollective www.savasanacollective.com Podcast https://podcasts.apple.com/au/podcast/the-four-q-podcast-trailer/id1532834429?i=1000492058744 Mental Health Support Resources: Beyond Blue 1300 22 4636 Lifeline 13 11 14 Headspace 1800 650 890 Carers Australia 1800 242 636 1800 Respect

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#146 At Some Point - It’s Just You, Babe.

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#145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran

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#144 Success Isn't Sexy - It's Consistent

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#143 Navigating New Love & Blending Families. Replay with Davina Rankin

#143 Navigating New Love & Blending Families. Replay with Davina Rankin

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This week, we’re throwing it back to a powerful replay episode where Kris sat down with Davina Rankin on her podast 'Who Me?' ...

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#142 You Can't Manifest Sh*t Without Self-Worth

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#141 Try Not to F*^k Your Ex! Replay with Davina Rankin

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Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This is one for every parent navigating life after separation. Kris & Davina chat all things co-parenting, communication an...

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#140 High-Level Coaching. Low-Key Life Changing.

#140 High-Level Coaching. Low-Key Life Changing.

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