61. Body image, energetic healing, breaking behavioural patterns, mindfulness modalities & more with Jessie Williams 🧚🏻

61. Body image, energetic healing, breaking behavioural patterns, mindfulness modalities & more with Jessie Williams 🧚🏻

Jessie Williams is a Health and mindset coach, healing food relationships, creating confident bodies and building magical mindsets. Jessie looks at things holistically, she connects the dots you didn’t know where there, reveals your patterns and guides you to heal what’s below the surface so that you can step powerfully into your fullest version. In todays episode we unpack 🦋 Jessies experience healing her relationship with body image 🦋 Reprogramming the subsconscious mind 🦋 Energetic healing 🦋 Discovering your limiting beliefs 🦋 Breaking conditioning and behavioural patterns 🦋 Mindfulness modalities she uses in both her coaching and personal growth 🦋 How diet culture is evolving 🦋 Ways to embody empowerment & so much more. If you enjoy todays episode I would be so grateful if you can share to your instagram stories or on Facebook. This really supports me to support more women on their wellness journey 🥰

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#147 Step In With Love or Step Out *Replay* With Davina Rankin

#147 Step In With Love or Step Out *Replay* With Davina Rankin

You're in a role no one trained you for. If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you. Join the Waitlist now...

15 Kesä 202520min

#146 At Some Point - It’s Just You, Babe.

#146 At Some Point - It’s Just You, Babe.

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space f...

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#145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran

#145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is a exclusive space fo...

8 Kesä 202544min

#144 Success Isn't Sexy - It's Consistent

#144 Success Isn't Sexy - It's Consistent

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp Success isn’t built in your highlight reel - it’s built in your habits. In this solo episode, Kris dives into why motivation fade...

4 Kesä 20255min

#143 Navigating New Love & Blending Families. Replay with Davina Rankin

#143 Navigating New Love & Blending Families. Replay with Davina Rankin

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This week, we’re throwing it back to a powerful replay episode where Kris sat down with Davina Rankin on her podast 'Who Me?' ...

1 Kesä 202521min

#142 You Can't Manifest Sh*t Without Self-Worth

#142 You Can't Manifest Sh*t Without Self-Worth

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp You can journal, meditate, vision-board and “positive vibe” your way through the day… But if you don’t feel worthy of receivi...

28 Touko 20255min

#141 Try Not to F*^k Your Ex! Replay with Davina Rankin

#141 Try Not to F*^k Your Ex! Replay with Davina Rankin

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This is one for every parent navigating life after separation. Kris & Davina chat all things co-parenting, communication an...

25 Touko 202531min

#140 High-Level Coaching. Low-Key Life Changing.

#140 High-Level Coaching. Low-Key Life Changing.

In this episode Kris shares what it really looks like to work with her. Think: NLP, hypnosis, intuitive coaching, radical responsibility - and no playing small. She unpacks the BS around being “self...

21 Touko 202512min

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