61. Body image, energetic healing, breaking behavioural patterns, mindfulness modalities & more with Jessie Williams 🧚🏻

From modelling to MMA cages, she’s turned her love for movement, performance and power into a career as a professional stuntwoman, Gladiator, and all-round badass. In this soul-deep episode, Kris s...

18 Touko 202530min

Blame keeps you stuck - radical responsibility sets you free. In this solo ep, Kris breaks down how owning your part shifts your internal systems, rewrites your beliefs, and moves you from victimhood ...

14 Touko 20254min

Kris and Davina talk about the power of raising open-hearted kids, the courage it takes to finally show up for yourself, and why your thoughts and behaviours matter more than you realise when you’re s...

11 Touko 202533min

Get ready to step inside the world of beauty, innovation, and self-care on this episode of Inside Out with Kris! Kris sits down with Charmaine, the visionary founder of enforme, and forme essentials. ...

4 Touko 202537min

The parts of me untold, its time to share in depth. This is my story, all the layers behind my 'why' shared with my person. Strap in for an emotional conversation. Please note: this is a story ...

27 Huhti 202550min

This weeks solo episode is for my humans in business. Whether you're the product, or you have a product you need to know the the phycology behind sales and buying. Share to your IG stories if this lan...

2 Huhti 202510min

Ready to rewrite your fitness story? In this episode, Kris chats with Lily Ritchie, a true powerhouse in the fitness world. From studying commerce to owning her spot as an online coach, podcast host, ...

30 Maalis 202536min

Let’s talk MONEY—the thing we all need but weren’t exactly taught how to manage. In this episode, I sit down with Natalie Spence, founder of Coast Finance and a mortgage broker who knows the ins and o...

9 Maalis 202533min