67. Body healing journey, doing the inner work + breaking your conditioning with Dr Kirsty Seward

67. Body healing journey, doing the inner work + breaking your conditioning with Dr Kirsty Seward

Today's episode is a replay recording from the Wellness Facebook Group. This conversation was too good not to share here for you! Dr Kirsty Seward is a Dietician and Behavioural Scientist who over the last 18 months has experienced a spiritual awaking 🦋 Shifting her physical and emotional health on a empowering and authentic trajectory, Kirsty now embodies self love and mindfulness and is supporting her clients to do the same. Mentioned in todays episode: Buy the Revive YOU Reflection Journal here https://drkirstyseward.com.au/product/revive-you-reflection-journal/ Whim Hoff Breath work https://www.youtube.com/watch?v=tybOi4hjZFQ If you enjoy this episode please take a quick moment to share on instagram and help me to support more women on their health and wellness journey x

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#147 Step In With Love or Step Out *Replay* With Davina Rankin

#147 Step In With Love or Step Out *Replay* With Davina Rankin

You're in a role no one trained you for. If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you. Join the Waitlist now...

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#146 At Some Point - It’s Just You, Babe.

#146 At Some Point - It’s Just You, Babe.

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is an exclusive space f...

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#145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran

#145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran

Ready to stop playing small and start operating from conviction, clarity + confidence? Kris is now taking applications to work 1:1 in her high level mentorship containers. This is a exclusive space fo...

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#144 Success Isn't Sexy - It's Consistent

#144 Success Isn't Sexy - It's Consistent

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp Success isn’t built in your highlight reel - it’s built in your habits. In this solo episode, Kris dives into why motivation fade...

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#143 Navigating New Love & Blending Families. Replay with Davina Rankin

#143 Navigating New Love & Blending Families. Replay with Davina Rankin

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This week, we’re throwing it back to a powerful replay episode where Kris sat down with Davina Rankin on her podast 'Who Me?' ...

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#142 You Can't Manifest Sh*t Without Self-Worth

#142 You Can't Manifest Sh*t Without Self-Worth

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp You can journal, meditate, vision-board and “positive vibe” your way through the day… But if you don’t feel worthy of receivi...

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#141 Try Not to F*^k Your Ex! Replay with Davina Rankin

#141 Try Not to F*^k Your Ex! Replay with Davina Rankin

Apply to work with Kris: https://e2hjd1vbtqv.typeform.com/to/QX08N2vp This is one for every parent navigating life after separation. Kris & Davina chat all things co-parenting, communication an...

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#140 High-Level Coaching. Low-Key Life Changing.

#140 High-Level Coaching. Low-Key Life Changing.

In this episode Kris shares what it really looks like to work with her. Think: NLP, hypnosis, intuitive coaching, radical responsibility - and no playing small. She unpacks the BS around being “self...

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