The Mindful Executive: Repurposing Trauma to Harness Inner Calm for Leadership and C-Suite Success

https://get.castmagic.io/TheDeadManWalkingPodcast In this episode description, you will find: - Alternative titles, - A podcast summary, - Questions I wish I’d asked, - Lessons learned/takeaways, - How to contact Fred, his PR guy and where to buy The Summer I Died Twenty Times - Guest contact info, - The hashtag jungle To contact Fred: repeatedly.dead.fred@gmail.com To contact PR: myles@hiltz2.com To find Fred’s memoir, The Summer I Died Twenty Times: https://bit.ly/3mwDpit To find Samantha Amit, visit her website: www.ask-your-coach.com To find Samantha's book, Mindfulness at Work: Alternative Titles: 1. The Mindful Leader's Guide with Samantha Amit 2. Mastering Mindfulness in Leadership with Samantha Amit 3. Finding Mindful Balance with Samantha Amit 4. Samantha Amit: Spearheading Mindfulness in the Corporate Labyrinth Episode Summary: In an incredibly insightful episode of The Dead Man Walking Podcast, the inimitable Samantha Amit joins Repeatedly Dead Fred to discuss the intertwining paths of leadership and mindfulness. With her vast experience as a mindful leadership coach, Amit reveals how she helps top-tier managers and C-level executives navigate the pressures of the corporate world through heightened awareness and shared leadership practices. Fred warmly commends Amit's dedication to spreading mindfulness without the need for one-on-one coaching, making her techniques accessible to all. Delving into her personal journey, Amit shares how a traumatic childhood event propelled her towards a relentless pursuit of control, culminating in a transformative meditation experience that redefined her relationship with her children and her approach to leadership. Samantha and Fred tackle practical applications, like managing overwhelming emails and preparing one's mindset before crucial meetings, highlighting the power of breathwork and the mind-heart connection. The conversation takes a spiritual turn as they explore different modalities of meditation and the role of prayer in mindfulness. By the end of the chat, listeners are equipped with not just strategies for professional betterment, but also the tools for personal growth and stress management that can be seamlessly integrated into daily life. Questions I Wish Id Asked: 1. Can you share a specific success story where your mindful leadership coaching significantly transformed an executive's approach to their role? 2. How does one navigate the fine line between mindful detachment & the need for passionate engagement in their work? 3. In what ways has writing "Mindfulness at Work impacted your own mindfulness practice? Lessons Learned/Takeaways: 1. Mindfulness in leadership not only improves individual stress management and productivity but also fosters a shared sense of purpose. 2. Daily mindfulness practices, even as brief as five minutes of meditation, can create profound positive changes in all relationships. 3. Practical mindfulness strategies, such as managing email clutter/turning off notifications, can lead to higher productivity & a balanced work-life dynamic. #medicaltrauma #RepeatedlyDeadFred #PTSD #PostConcussionSyndrome #ABI #TBI #IntermittentFasting #IF #WeightLoss #DeathAndNearDeath #CardiacIssues #CovidRecovery #MentalHealth #OvercomingAdversity #Resilience #PositiveMindset #Fitness #Health #Food #TimeRestrictedEating #Lifestyle #Inspiration #GinStephens #DelayDon’tDeny #FastFeastRepeat #IntermittentFastingStories #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast #Mindfulness #LeadershipCoaching #SamanthaAmit #MindfulLeadership #MentalAwareness #SharedLeadership #CorporateWellness #InnerVoices #MindHeartConnection #Meditation #Breathwork #PresentMomentAwareness #StressManagement #MindfulEmails #DailyMeditation #MindfulnessAtWork #PersonalGrowth #ProfessionalDevelopment #ThoughtLeadership #MindfulPractices #LeadershipStrategies #MindfulnessCourse #TraumaticEvents #ChildhoodTrauma #EmotionalHealing #beingpresent