How to FINALLY Hit Your Goals in 2023 || MBPP Ep. 863

How to FINALLY Hit Your Goals in 2023 || MBPP Ep. 863

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to improve your health. in 2023 and finally keep those new year's resolutions.

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Follow Mark Bell's Power Project Podcast
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➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#HowToGetInShape
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

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The Health Benefits Of The Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1049

The Health Benefits Of The Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1049

In episode 1049, Thomas DeLauer, Dominic D'Agostino, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible health benefits of the ketogenic diet.  Follow Thomas on IG: https://www.in...

25 Maalis 20242h 21min

All About Building MUSCLE - Live Q&A || MBPP Ep. 1048

All About Building MUSCLE - Live Q&A || MBPP Ep. 1048

In episode 1048, Mark Bell, Nsima Inyang, and Andrew Zaragoza go live and answer your questions about all things muscle!  Official Power Project Website: https://powerproject.live Join The Power Proj...

21 Maalis 20242h 16min

What EVERYONE Gets WRONG About Caffeine - Andy Triana || MBPP Ep. 1047

What EVERYONE Gets WRONG About Caffeine - Andy Triana || MBPP Ep. 1047

In episode 1047, Andy Triana AKA Go Super Brain, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how what we might be getting wrong with  Follow Andy on IG: https://www.instagram.com/gosuperbr...

20 Maalis 20241h 45min

How to Utilize Protein Leveraging to Control Hunger & Lose Weight Ft. Ted Naiman

How to Utilize Protein Leveraging to Control Hunger & Lose Weight Ft. Ted Naiman

In this podcast episode Mark Bell & Ted Naiman discuss different factors that can transform your eating habits and life. These factors include protein percentage, energy density, fiber & hedonic facto...

18 Maalis 20241h 22min

I lost 100lbs and Kept it Off

I lost 100lbs and Kept it Off

In this episode of Saturday School, Mark shares talks about his journey to losing 100lbs and his current strategy to keeping that weight off. Official Power Project Website: https://powerproject.live...

17 Maalis 202447min

Can Obesity Be A Chronic Medical Condition? - Sam Miller || MBPP Ep. 1046

Can Obesity Be A Chronic Medical Condition? - Sam Miller || MBPP Ep. 1046

In episode 1046, Sam Miller, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not Obesity can be labelled as a medical condition. Follow Sam Miller on IG: https://www.instagram.com/samm...

13 Maalis 20242h 3min

The Science of Sunlight and Cold: This Will Transform Your Health - Dr. Jack Kruse || MBPP Ep. 1045

The Science of Sunlight and Cold: This Will Transform Your Health - Dr. Jack Kruse || MBPP Ep. 1045

In episode 1045, Dr. Jack Kruse, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible hidden benefits the sun has and how sunlight has the ability to heal so many ailments. For more ...

11 Maalis 20242h 13min

How To Fix Low Back Pain And Other Common Gym Injuries || MBPP Ep. 1044

How To Fix Low Back Pain And Other Common Gym Injuries || MBPP Ep. 1044

In episode 1044, Mark Bell, Nsima Inyang, and Andrew Zaragoza go live and answer your questions about back pain, sciatica, shoulder rehab and more. Don't miss out on our Live Q&A Sessions, join the Di...

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