25: Inner Work or Inner Gaslighting
In this episode of the Walking Session Podcast, I unpack the difference between genuine inner work and what she calls inner gaslighting; the subtle way we can end up blaming ourselves for everything u...
15 Tammi 16min
24: A different way to set goals; from a Performance Psychologist
Don't want to set goals for the new year? Try this instead and yes yes it does involve a different way of doing this!📝 And don’t forget — you can download the free journaling resource for this episod...
30 Joulu 202522min
23: Distance Brings Clarity
A little bit on taking a pause and listening to your needs. Updates on how you can work with mewww.walkingsession.com.au
14 Marras 202519min
22: Need vs “Needy”: Why Cutting People Off Isn’t the Answer
Hello hello — it’s Maz. Not in my usual studio today (post-breakthrough vibes), just walking through a messy, honest chat about connection, isolation, and that viral advice to “just let them.” I share...
3 Marras 202526min
21: How the Overcorrected Diva turned into Pick Me
In this episode of The Walking Session Podcast, I’m diving into what I call the “overcorrected diva” — that part of us that’s tried so hard not to be too much that we’ve ended up silencing our needs a...
27 Loka 202519min
20: What Got You Here Won’t Get You There aka the Breakthrough (Part 2)
In this unedited follow-up to part 1 where I quite literally fell through my seat mid-recording—and somehow, it becomes the perfect metaphor for the topic: breakthrough.In Part 2, we dive deeper into ...
20 Loka 202510min
18: No One Has Their Sh*t Together (and That’s Okay)
No one has their sh*t together — not your boss, not the perfect mum at school pick-up, and definitely not this psychologist with a podcast.In this episode, I talk about why we all fall into the trap o...
13 Loka 202518min
