Walking Session3 Marras 2025

22: Need vs “Needy”: Why Cutting People Off Isn’t the Answer

Hello hello — it’s Maz. Not in my usual studio today (post-breakthrough vibes), just walking through a messy, honest chat about connection, isolation, and that viral advice to “just let them.” I share why oversimplified takes about “other people being your biggest stress” miss the mark for so many of us facing real-world pressure — think illness, money stress, grief, big life changes, or straight-up loneliness.

I read a listener Q&A about feeling like a burden when asking for support, and we unpack the difference between having needs and being “needy,” why our worlds shrink when we’re overwhelmed, and how to rebuild a village that’s give-and-take — not guilt and tally-keeping. If you’ve been white-knuckling self-reliance, this one’s your gentle nudge to take up space, speak up, and reconnect (in your way, at your pace).

You’ll hear:

Why “remove yourself” isn’t always realistic — or kind — when family, kids, culture, or care are involved
The real reasons we isolate (and how to notice when “relief” turns into disconnection)
Simple scripts to ask for help without apologising for existing
A reframe: what if needing people isn’t a flaw — it’s the most human thing about you?

📝 And don’t forget — you can download the free journaling resource for this episode inside the Walking Session Crewwww.walkingsession.com.au

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Jaksot(25)

25: Inner Work or Inner Gaslighting

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24: A different way to set goals; from a Performance Psychologist

Don't want to set goals for the new year? Try this instead and yes yes it does involve a different way of doing this!📝 And don’t forget — you can download the free journaling resource for this episod...

30 Joulu 202522min

23: Distance Brings Clarity

A little bit on taking a pause and listening to your needs. Updates on how you can work with mewww.walkingsession.com.au

14 Marras 202519min

21: How the Overcorrected Diva turned into Pick Me

In this episode of The Walking Session Podcast, I’m diving into what I call the “overcorrected diva” — that part of us that’s tried so hard not to be too much that we’ve ended up silencing our needs a...

27 Loka 202519min

20: What Got You Here Won’t Get You There aka the Breakthrough (Part 2)

In this unedited follow-up to part 1 where I quite literally fell through my seat mid-recording—and somehow, it becomes the perfect metaphor for the topic: breakthrough.In Part 2, we dive deeper into ...

20 Loka 202510min

19: What Got You Here Won’t Get You There aka the Breakthrough (Part 1)

Sometimes what once worked beautifully for us—whether in our career, relationships, or daily routines—stops working altogether. In this episode, I share a raw story from my early days as a psychologis...

20 Loka 20259min

18: No One Has Their Sh*t Together (and That’s Okay)

No one has their sh*t together — not your boss, not the perfect mum at school pick-up, and definitely not this psychologist with a podcast.In this episode, I talk about why we all fall into the trap o...

13 Loka 202518min