#4 The Power of Looking Inward
Beyond Symptoms21 Kesä 2024

#4 The Power of Looking Inward

This episode explores the nature of emotion and the role it plays in everyday life. We discuss the social and cultural influences on emotion and emotional expression and the resulting impact on our behaviour. We explore the power of looking inward and the role this plays in our health, wellbeing, and personal growth. We cover areas including boundary setting, trust, authenticity and integrity, and offer some strategies for how to handle emotions in a constructive manner.

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Jaksot(32)

#32 Debunking Motivation Myths with Dr. Bobby Hoffman

#32 Debunking Motivation Myths with Dr. Bobby Hoffman

What really drives us? Are we getting motivation all wrong? In this episode of Beyond Symptoms, Kyle Davies sits down with Dr. Bobby Hoffman, an Associate Professor of Educational Psychology at the Un...

21 Helmi 202550min

#31 Medical Cannabis and Mental Health: A Conversation with a Psychiatrist

#31 Medical Cannabis and Mental Health: A Conversation with a Psychiatrist

Medical cannabis remains a controversial yet fascinating area of medicine, especially in the UK. In this episode of Beyond Symptoms, Kyle Davies sits down with psychiatrist Dr Derek Proudlove, who lef...

1 Helmi 202541min

#30 Cultivating Resilience: Building Inner Strength and Adaptability

#30 Cultivating Resilience: Building Inner Strength and Adaptability

Resilience is more than just enduring tough times - it’s about how we adapt, recover, and grow through challenges. In this episode of Beyond Symptoms, Kyle and Clare unpack the true meaning of resilie...

24 Tammi 202539min

#29 Understanding Grief: A Mind-Body Approach

#29 Understanding Grief: A Mind-Body Approach

Grief is one of life’s most universal yet deeply personal experiences. In this episode of Beyond Symptoms, Kyle and Clare explore grief as a process of healing and emotional release, rather than a pro...

19 Tammi 202542min

#28 Taming The Inner Critic: Finding your Inner Voice

#28 Taming The Inner Critic: Finding your Inner Voice

We all have that voice inside - the inner critic - that questions, judges, and feeds self-doubt. But what if it didn’t have to hold you back? In this episode of Beyond Symptoms, Kyle and Clare explore...

3 Tammi 202538min

#27 Why Play Matters: Rewiring the Brain for Recovery

#27 Why Play Matters: Rewiring the Brain for Recovery

Play isn’t just for kids - it’s a powerful tool for healing. In this episode of Beyond Symptoms, Kyle and Clare explore why play matters for recovery. From enhancing neuroplasticity to reducing stress...

14 Joulu 202428min

#26 Why Me? Why Do Chronic Fatigue, Fibromyalgia, & Mental Health Challenges Affect Some and Not Others?

#26 Why Me? Why Do Chronic Fatigue, Fibromyalgia, & Mental Health Challenges Affect Some and Not Others?

Why do some people get sick while others don’t? In this episode of Beyond Symptoms, Kyle and Clare delve into this intriguing and often emotional question. Drawing from their own experiences and years...

7 Joulu 202442min

#25 Rethinking Long COVID: A Mind-Body Perspective

#25 Rethinking Long COVID: A Mind-Body Perspective

In this episode of Beyond Symptoms, we explore the complex and often misunderstood condition of long COVID. Kyle and Clare discuss the challenges of managing long COVID, from the limitations of tradit...

21 Marras 202435min

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