#23 Embracing Sensitivity: Are You a Highly Sensitive Person?
Beyond Symptoms1 Marras 2024

#23 Embracing Sensitivity: Are You a Highly Sensitive Person?

In this episode of Beyond Symptoms, we’re diving into what it truly means to be a highly sensitive person (HSP). For many, high sensitivity can feel like a burden, especially when it leads to overstimulation, emotional intensity, or even physical sensitivities. But being an HSP can also be a source of profound strengths like empathy, deep intuition, and compassion for others.

Join me, Kyle Davies, and my co-host Clare Caldwell as we explore the science and psychology behind high sensitivity, from understanding the four core areas of sensitivity to practical tips for thriving as an HSP. We’ll discuss how to identify this trait in yourself, how to manage the challenges it brings, and, most importantly, how to see it as a powerful gift.

If you’ve ever wondered, Am I just too sensitive?, this episode will give you the insights and tools to embrace your sensitivity with confidence and compassion.

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#32 Debunking Motivation Myths with Dr. Bobby Hoffman

#32 Debunking Motivation Myths with Dr. Bobby Hoffman

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#31 Medical Cannabis and Mental Health: A Conversation with a Psychiatrist

#31 Medical Cannabis and Mental Health: A Conversation with a Psychiatrist

Medical cannabis remains a controversial yet fascinating area of medicine, especially in the UK. In this episode of Beyond Symptoms, Kyle Davies sits down with psychiatrist Dr Derek Proudlove, who lef...

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#30 Cultivating Resilience: Building Inner Strength and Adaptability

#30 Cultivating Resilience: Building Inner Strength and Adaptability

Resilience is more than just enduring tough times - it’s about how we adapt, recover, and grow through challenges. In this episode of Beyond Symptoms, Kyle and Clare unpack the true meaning of resilie...

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#29 Understanding Grief: A Mind-Body Approach

#29 Understanding Grief: A Mind-Body Approach

Grief is one of life’s most universal yet deeply personal experiences. In this episode of Beyond Symptoms, Kyle and Clare explore grief as a process of healing and emotional release, rather than a pro...

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#28 Taming The Inner Critic: Finding your Inner Voice

#28 Taming The Inner Critic: Finding your Inner Voice

We all have that voice inside - the inner critic - that questions, judges, and feeds self-doubt. But what if it didn’t have to hold you back? In this episode of Beyond Symptoms, Kyle and Clare explore...

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#27 Why Play Matters: Rewiring the Brain for Recovery

#27 Why Play Matters: Rewiring the Brain for Recovery

Play isn’t just for kids - it’s a powerful tool for healing. In this episode of Beyond Symptoms, Kyle and Clare explore why play matters for recovery. From enhancing neuroplasticity to reducing stress...

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#26 Why Me? Why Do Chronic Fatigue, Fibromyalgia, & Mental Health Challenges Affect Some and Not Others?

#26 Why Me? Why Do Chronic Fatigue, Fibromyalgia, & Mental Health Challenges Affect Some and Not Others?

Why do some people get sick while others don’t? In this episode of Beyond Symptoms, Kyle and Clare delve into this intriguing and often emotional question. Drawing from their own experiences and years...

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#25 Rethinking Long COVID: A Mind-Body Perspective

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