Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Jaksot
2439 jaksot
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
2022-08-13 • 1h 54min
1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More
2022-08-12 • 1h 32min
1877: Obesity, It’s Not Your Genetics
2022-08-11 • 52min
1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
2022-08-10 • 1h 35min
1875: Tainted Science With Max Lugavere
2022-08-08 • 1h 14min
1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
2022-08-06 • 1h 42min
1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
2022-08-05 • 1h 10min
1872: Eight Benefits of Lifting With Light Weight
2022-08-04 • 37min
1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON’T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
2022-08-03 • 1h 23min
1870: Ten Advanced Recovery Hacks
2022-08-01 • 47min
1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)
2022-07-30 • 1h 56min
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
2022-07-29 • 1h 39min
1867: Ten Advanced Next-Level Workout Techniques
2022-07-28 • 45min
1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
2022-07-27 • 1h 39min
1865: Why Most Fitness in the Media is BS
2022-07-25 • 34min
1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
2022-07-23 • 1h 45min
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
2022-07-22 • 1h 23min
1862: How NOT to Be an Idiot in the Gym
2022-07-21 • 36min
1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
2022-07-20 • 1h 41min
1860: Fourteen of the Best Foods for an Amazing Physique
2022-07-18 • 39min
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
2022-07-16 • 1h 40min
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
2022-07-15 • 1h 25min
1857: Are Squats Overrated?: A Debate With Eugene Teo
2022-07-14 • 1h 45min
1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)
2022-07-13 • 1h 36min
1855: How to Maintain a Beach-Ready Body All Summer Long
2022-07-11 • 43min
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)
2022-07-09 • 2h 2min
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
2022-07-08 • 1h 12min
1852: The 4 Worst Ways to Judge Your Workout Success
2022-07-07 • 42min
1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
2022-07-06 • 1h 52min
1850: Ten Weird Ways to Boost Workout Performance
2022-07-04 • 34min
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
2022-07-02 • 1h 25min
1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
2022-07-01 • 1h 5min
1847: Five Reasons Your Fat Loss Has Stalled
2022-06-30 • 41min
1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
2022-06-29 • 1h 24min
1845: How to Do Cardio & Not Lose Muscle
2022-06-27 • 47min
1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
2022-06-25 • 1h 30min
1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
2022-06-24 • 1h 14min
1842: Why You Should NOT Become a Personal Trainer
2022-06-23 • 49min
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
2022-06-22 • 1h 56min
1840: Eleven Steps to a Single-Digit Body Fat Percentage
2022-06-20 • 1h 1min
1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
2022-06-18 • 1h 38min
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
2022-06-17 • 1h 24min
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
2022-06-16 • 1h 15min
1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
2022-06-15 • 1h 30min
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
2022-06-13 • 54min
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
2022-06-11 • 1h 33min
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
2022-06-10 • 1h 15min
1832: Building Radical Confidence With Lisa Bilyeu
2022-06-09 • 1h 16min
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
2022-06-08 • 1h 32min
1830: Five Steps to Determine Your ideal Caloric Intake
2022-06-06 • 1h 57s