Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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Jaksot

2438 jaksot

540: Building Muscle with Partial Reps, Difficult to Adhere to Fitness Advice, Unhealthy Kids & MORE

2017-06-30 • 1h 15min

539: How to Learn Better

2017-06-29 • 1h 19min

538: What the Health Review, Carb Cycling for Fat Loss, How to Improve Squat & More

2017-06-28 • 1h 36min

537: Dr. Jordan Shallow- The Muscle Doc on How to Squat, Preventing Injury, the Ultimate Upper Body Warmup & MORE

2017-06-26 • 1h 49min

536: Releasing Growth Hormone with Heat, Training Tight Muscles, Creeps at the Gym & MORE

2017-06-24 • 1h 22min

535: The Truth About the Anabolic Window, Squat Queues, Pre-Exhausting Ancillary Muscles & MORE

2017-06-23 • 1h 1min

534: Aaron Alexander of Align Podcast

2017-06-22 • 1h 39min

533: Building Muscle After 30, the Dangers of Coconut Oil, Minimizing Muscle Loss When Focusing on Correctional Exercises & MORE

2017-06-21 • 1h 22min

532: Dr. Dom D'Agostino on Bogus Keto Claims, Value of Keto Supplements, Fat Loss & the Ketogenic Diet, War Fighter Performance & MORE

2017-06-19 • 1h 41min

531: Building Muscle as a Runner, Fit Shaming, Identifying & Avoiding Horrible Coaches & MORE

2017-06-17 • 1h 20min

530: Growing Legs with Spin Bikes, Fitness Fad Failures, Objective Training & MORE

2017-06-16 • 1h 18min

529: Ben Greenfield on His Testicle Mishap, Bodybuilding Career, Personal Motivation, Greatest Challenge & MORE

2017-06-15 • 1h 10min

528: How to Perform Better in Bed, Best Time to Consume Calories to Build Muscle, Training & Diet Differences for Natural vs. Anabolic Lifters & MORE

2017-06-14 • 1h 23min

527: The WORST Way to Lose Weight

2017-06-12 • 1h 24min

526: Dangers of Squat Butt Wink, Importance of Sleep, Training Kids & MORE

2017-06-10 • 1h 17min

525: How to Lose Weight Fast, Music’s Impact on Your Workout, Merits of Herbal Detoxing & MORE

2017-06-09 • 59min

524: Dr. Nicole Avena- How Sugar Affects the Brain

2017-06-08 • 1h 1s

523: Genetics & Body Fat Storage, Maximizing Half Hour Training Sessions, Adam’s Return to Swoll & MORE

2017-06-07 • 1h 11min

522: Overtraining Mistakes that Wipe Out Muscle & Performance Gains

2017-06-05 • 1h 7min

521: Taming Sugar Cravings, Detrimental Effects of Squats & Deadlifts, Ideal Lean Body Mass & MORE

2017-06-03 • 1h 33s

520: Burning Muscle During Cardio, Resetting Your Gut, Signs of Undereating & MORE

2017-06-02 • 1h 4min

516: Healthy Bodybuilding Meal Plans, Soylent Meal Replacement, Getting Enough Calories When Intermittent Fasting & MORE

2017-05-27 • 1h 12min

515: Test Boosters that Work, Organic vs Conventionally Grown Food, Firing Problem Clients & MORE

2017-05-26 • 1h 25min

514: Girls Gone WOD Podast

2017-05-25 • 2h 41min

513: Pilates vs Weight Training, Pyramid Sets, How to Advance Fitness Career & MORE

2017-05-24 • 1h 29min

512: Dr. Michael Ruscio on Gut Health

2017-05-22 • 1h 23min

511: Fasted Cardio Pros & Cons, Ideal Sodium Intake & the Vaccination Controversy

2017-05-19 • 50min

510: The Truth About Protein Powders

2017-05-18 • 1h 11min

509: Eating for Your Blood Type, Steel Mace vs. Clubs for Strengthening Shoulders & Core, Training Muscle Endurance to Improve Compound Lifts & MORE

2017-05-17 • 1h 18min

508: Josh "The Punk" Thomson

2017-05-15 • 1h 38min

507: German Volume Training Pros & Cons, Steroids in Sports, Recommended Reading for 21 Year Old Self & MORE

2017-05-12 • 1h 3min

506: Dr. Bhrett McCabe on Confidence, Being Authentic, Playing to Win & Sal, Adam & Justin's Biggest Fear

2017-05-11 • 1h 45min

505: The Dark Side of the Fat Acceptance Movement, the Value of Post-Workout Inflammation, Preventing & Recovering from Binges & MORE

2017-05-10 • 1h 28s

504: The Truth About Pre-Workout Supplements

2017-05-08 • 1h 9min

503: Mobility vs. Aesthetics, Pros & Cons of Spinning, Helping the Morbidly Obese & MORE

2017-05-05 • 1h 31min

502: Brittany Van Schravendijk- Kettlebell Badass

2017-05-04 • 1h 7min

501: FST-7 Review, Eliminating Personal Hygiene Poisons, Life’s Defining Moments & MORE

2017-05-03 • 1h 21min

500: 500th Episode!- Mind Pump Past & Future

2017-05-01 • 1h 56min

499: Body Weight Set Point, Pinpointing Food Intolerances, Layne Norton Revelations & MORE

2017-04-28 • 1h 17min

498: Mind Pump Interviews Barbell Shrugged Host Mike Bledsoe

2017-04-27 • 2h 41min

497: Reverse Dieting to Speed Up Metabolism, Intuitive Cutting & Bulking, Healthy Running Tips & MORE

2017-04-26 • 1h 12min

496: Tom Bilyeu on How to Thrive in Business & Life

2017-04-24 • 2h 9min

495: Substituting Lifting for Cardio, Best Workouts for Steroid Users, Getting Out of a Funk & MORE

2017-04-21 • 1h 2min

494: How to Squat Like a Pro with Dr. Justin Brink

2017-04-20 • 1h 9min

493: Getting Back on Track with Diet, Anti-Depressants & Fitness, the Most Important Aspect of Personal Care & MORE

2017-04-19 • 1h 23min

492: Box 'N Life Interviews Mind Pump (Part 1 of 2)

2017-04-17 • 42min

491: Future of VR & AI in Fitness, Training with Adrenal Fatigue, Correcting Asymmetrical Recruitment Patterns & MORE

2017-04-14 • 1h 11min