80% of Adult ADHDer's Suffer with this Sleep Problem
Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundl...
25 Elo 202334min
Set Your End of Year Goals the ADHD way (a real time workshop!)
Ever done a goal setting workshop specifically built to work with your ADHD?I love self improvement, goal setting and manifestation but focusing in on what I want, prioritising and most importantly - ...
18 Elo 202331min
Harness Your HyperFocus 🔥 || ADHDFest
Check out the brand new podcast for more ADHDFest exclusive episodes: https://patreon.com/adhdfestADHDFest Burnout Bible: https://adhdfest.com/products/the-burnout-bible-printableFree Resource for Ri...
11 Elo 202324min
ADHD Hacks: Automate Your Life with Ease
The ADHDFest Burnout Bible: https://adhdfest.com/products/the-burnout-bible-printableFree Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Sig...
4 Elo 202323min
So what's great about ADHD?🔥 Inspiration and Motivation When You Need some
After taking it to a vote on Instagram, ADHD inspiration and motivation was the clear winner and I am here to bring it to you by the bucket load. Inspired by @truly_tish_adhd iceberg posts about the h...
28 Heinä 202330min
Make Your ADHD Life Easier - A Simple Strategy to Get Out of Your Own Way
Apologies for the delay, like Slim Shady I am back 😎 and this week's episode is one I'm eager to share and dreading in equal parts.Today, I get vulnerable in hopes to give you permission to get vulne...
24 Heinä 202337min
How Sound Baths/Gong Baths help with ADHD Overwhelm and Burnout
Ever heard of a gong bath? Girl, if not, you haven't lived 🔥But seriously, I tried it out a few times and I'm here to give you both my personal experience AND the science behind it. Not only does it ...
7 Heinä 202313min
My ADHD Story and some interesting studies....
Meditation.I've received some requests to hear more about my personal experience in discovering and being diagnosed with ADHD aged 34. I've mentioned it here and there but been reluctant to go into ev...
30 Kesä 202333min
