Hate Meditation? Here's how to get all of the benefits without all the effort: My ADHD friendly alternative
Meditation.Celebrity A listers, medical professionals and a multitude of studies have been praising this free technique and enjoying the very real benefits. ADHD wise, it really is helpful in countera...
16 Kesä 202330min
Why ADHD Can Make You Vulnerable to Narcissists and How to Protect Yourself
One of my FAVOURITE topics to go deep on and something we all need to be aware of. I've found a real trend as I've been meeting more and more ADHD'ers, everyone has had experiences with severely toxic...
9 Kesä 202340min
ADHD Body Doubling: Whole House Clean with me - ADHD motivation and Accountability
Ok! Let's Experiment and Get Sh*t Done Together!!! 🔥🔥🔥🔥*This episode was so popular that it inspired me to create the BODY DOUBLING CLUB membership - All the episodes take on daily tasks in this f...
5 Kesä 202357min
School Holidays as an ADHD Adult & Still winning when there's a change in routine 🔥
Make sure you stay to the end for a Freebie 🔥As ADHD'ers we thrive on freedom and creativity, monotony is painful for us but on the flip side when we have a change in routine it's a fast track to ove...
26 Touko 202325min
Masking, Manifesting and the Panorama Fiasco! ADHD Edition
Make sure you stay to the end for a Freebie 🔥Masking - do you think you do it? The truth is, you may have been doing it for so long that you're totally unaware. Let's talk about some examples and ask...
19 Touko 202321min
Send this to your Partner: How can you support your loved one with ADHD?
If you're new to the ADHD world, you may be getting lots of questions from the people around you about it, the problem is, you're not 100% sure of all the details yourself!! Maybe you would like to be...
12 Touko 202319min
Are you always late? How to Combat ADHD Time Blindness 🔥🔥🔥
My personal story and hack I use to keep on top of my schedule. Last week was heavy on the woo woo so let's balance it out with an ADHD classic symptom. Today's episode covers an issue a large majorit...
5 Touko 202318min
Manifesting with ADHD || Episode 1 🔥
The first in a new series! Although my main focus here is Adult ADHD, I do like to serve it with a side of spiritual, woo woo, self development fun. So I've decided to share my Law of attraction wins ...
28 Huhti 202326min
