You can use this Free Tool to Unlock a Huge Mindset Shift Like I did 🙌🎉
It's the simple things that often end up being the most effective 🙌It's great to get deep, soul search, reflect and try out strategies and solutions.... but sometimes the answer comes when you slow d...
18 Loka 202423min
Juggling Family Life and the Division of Household Chores with Adult ADHD 🧼
I won't sugar coat it, managing a home and family with ADHD is HARD 🤹♀️ But there are a few tricks I've picked up in the last few years that enable me to play to my strengths and have made all the d...
11 Loka 202434min
✨Before and After✨ What Changed Since my Adult ADHD Diagnosis?
The majority of the messages you guys send me, say you’re either on the waiting list for ADHD diagnosis or can’t decide on going for it or not. So this week, I’ve decided to give you a fun and honest ...
4 Loka 202422min
“But You Don’t Look Neurodivergent?” ADHD Masking and How I’m Navigating It 💫
"But you don’t look ADHD/Autistic/Insert other stereotypical assumption here" 🙄What exactly is Neurodivergence supposed to look like Karen?!Annoying as the question is, there's a grain of truth to it...
27 Syys 202435min
Trusting Your Gut with ADHD: When to Push Through and When to Listen 🌟
"Is this my intuition... or just my ADHD anxiety attempt at self sabotage?" 🤔Does some variation of this question ever cross your mind? I have asked it of myself MANY TIMES 😂 In this episode, we're ...
20 Syys 202428min
How I Tamed Emotional Overload with ADHD (And You Can Too!) 🎢💡
Ever been told you need to “feel your feelings” 😬… What the heck does that even mean?!! Well I reckon I may have cracked it 💪In this episode, we're tackling one of the trickiest ADHD challenges: emo...
13 Syys 202429min
Manifest Your Best Life: Mastering Delayed Gratification with ADHD ✨
In this episode, we're diving into the wild world of delayed gratification—something that’s no easy feat when you’ve got ADHD!We’ll explore how practicing a little patience can supercharge your Law of...
6 Syys 202419min
How I found my Calm with Adult ADHD 🤔
Feeling overwhelmed and scattered? In this episode, I dive into a personal game-changer that transformed my life with ADHD. Discover the surprising, yet simple technique that brings me instant calm an...
30 Elo 202425min
