ADHDFest

This Guided Meditation has been created with ADHD needs and strategies in mind. Listen whenever you feel the brain fog and overwhelm creeping in to boost your mental clarity and calm. In just 20 minut...

28 Kesä 202424min

I cannot WAIT for you to try this because it's blowing my mind 🤯.Little naive me has always desperately tried to stick to a schedule. I long for habit and routine! But those of us with ADHD have come...

21 Kesä 202433min

✨ If you're in the ADHDFest Facebook group, you will already be familiar with this tool as we have been trying it out together with a daily live body doubling session for the last couple of weeks 😉. ...

14 Kesä 202422min

Hello my lovely ADHDFest gang ❤️This Bonus episode shares my best tips to reduce those pesky side effects when you first try ADHD medication 😬. I'm posting as a bonus rather than a regular Friday epi...

12 Kesä 202410min

📖 Ready for story time???Today's episode came straight from the divine 🔮. I'm serious! During a meditation I felt pulled to tell you about my day and I had no idea why. It didn't seem to connect to ...

7 Kesä 202431min

In today's episode we're doing some serious myth busting 💪Using studies, statistics and my personal experience I'm diving into 10 of the most prolific myths surrounding ADHD and why they simply canno...

31 Touko 202429min

One of the reasons ADHDFest was born was to gain clarity on what ADHD actually MEANS for adults in their everyday lives. ADHD can't be cured so it's important for us to get clear on what issues are ju...

24 Touko 202424min

Discovering your neurodiversity in adulthood can be a shock to the system, it takes time to really understand the gravity and effect it has had on you. Post diagnosis, there can be a "skill regression...

17 Touko 202433min