Ann's Diary

Self-Talk: What Are You Saying?

Hey, it's Friday! We've all had a long week, and now it's time to relax and enjoy the weekend. But what if you work from home? Or maybe you work the weekends and Fridays just don't matter as much to y...

7 Huhti 20232min

Squad Goals: The Circle of Positive People

Hi, I'm Charlotte, and this is Revelation, brought to you by hey revel dot com. Today I want to talk about the importance of surrounding yourself with positive people. I'm sure we've all had moments w...

6 Huhti 20231min

Hilarious: The Power of Humour

Hey! Good afternoon, listeners. Welcome back to Revel. How's midweek treating you? If you're looking for a mid-week pick-me-up, I've got a great one. Being open to humour is one of the simplest ways t...

5 Huhti 20232min

You're Worth It: Checking Yourself Before You Wreck Yourself

The next time you're feeling overwhelmed, frustrated, or just plain tired of life, take a moment to check yourself. What are you doing to make yourself feel that way? Are you getting enough sleep and ...

4 Huhti 20231min

So What's Wrong With You? Identify areas in your life that need improvement.

Welcome to Revelation where we talk about all sorts of things that matter. My name is Nova and today I want to talk about how to identify areas in your life that need improvement. This could be anythi...

3 Huhti 20232min

Season 4: Launches April 2023

Hi, and welcome to Revelation! I'm Charlotte, and I'm thrilled to announce that I'll be hosting Season 4 of Revel's podcast. In this season, we're going to share simple actions and activities that can...

20 Helmi 202326s

Mental Health Journaling: The Easiest Thing You Can Do To Help Yourself Feel Good

Journals for wellbeing aren't for remembering the past, but for creating the future. Research students might agree that if you study a subject and don't keep a journal, you are allowing the neural con...

8 Helmi 20234min