Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

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Jaksot(478)

Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real

Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real

Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity. They talk about why so many men feel like they’re struggling these days, and how th...

23 Kesä 20251h 5min

Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop

Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop

We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationship, or pulling back just when things are starting ...

16 Kesä 20251h 13min

Terry Real: Relationships, Trauma, and Inner Child Work

Terry Real: Relationships, Trauma, and Inner Child Work

What gets in the way of truly intimate, healthy relationships…and what can we do about it? In this moving episode, Forrest is joined by renowned couples therapist Terry Real to explore how we can buil...

9 Kesä 20251h 17min

OCD and Anxiety Disorders with Kimberley Quinlan

OCD and Anxiety Disorders with Kimberley Quinlan

Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kim...

2 Kesä 20251h 3min

 People Pleasing, AI Therapy, and Sexual Transference: May Mailbag

People Pleasing, AI Therapy, and Sexual Transference: May Mailbag

In this very fun episode, Dr. Rick and Forrest open the mailbag and answer questions from listeners about people pleasing, the potential (and pitfalls) of using AI as a therapist, and what to do when ...

26 Touko 20251h 17min

Disorganized Attachment: Heal By Embracing Your Needs

Disorganized Attachment: Heal By Embracing Your Needs

Dr. Rick and Forrest explore disorganized, or “fearful,” attachment. This complex style occurs when emotional intimacy and distance both feel uncomfortable, and typically arises based on difficult lif...

19 Touko 20251h 12min

Living with Depression with Dr. Scott Eilers

Living with Depression with Dr. Scott Eilers

Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build ...

12 Touko 20251h 13min

Live Show: Yung Pueblo on Relationships, Change, and Mindfulness

Live Show: Yung Pueblo on Relationships, Change, and Mindfulness

Forrest is joined by poet and author Diego Perez - better known as Yung Pueblo - for a live conversation recorded at City Arts & Lectures in San Francisco. They reunite the sensitive boys club to talk...

5 Touko 20251h 6min

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