Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(485)

9 Lessons from the Great Minds of Psychoanalysis

9 Lessons from the Great Minds of Psychoanalysis

Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing...

11 Elo 20251h 47min

Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira

Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira

Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it ...

4 Elo 20251h 7min

Psychoanalysis: Therapy’s Controversial Origins

Psychoanalysis: Therapy’s Controversial Origins

Dr. Rick and Forrest explore the ideas, context, and legacy of psychoanalysis, the often-controversial origin point for modern therapy. They discuss psychoanalysis’ early history and key concepts like...

28 Heinä 20251h 32min

Is Self-Help Making You Miserable?

Is Self-Help Making You Miserable?

Forrest and Dr. Rick discuss what's really wrong with the self-help industry, going beyond the obvious pseudoscience and snake oil to examine deeper structural issues. They explore the industry's mixe...

21 Heinä 20251h 26min

The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag

The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag

Dr. Rick and Forrest answer listener questions about perfectionism, performance anxiety, trauma, and relationships. They explore how early praise for being “gifted” can create a fear of failure and co...

14 Heinä 20251h 17min

 How Real Change Happens with Elizabeth Ferreira

How Real Change Happens with Elizabeth Ferreira

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during...

7 Heinä 20251h 9min

Why Modern Life Doesn't Make Us Happy, and How to Fix It with  Dr. William von Hippel

Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel

Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this pa...

30 Kesä 20251h 29min

Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real

Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real

Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity. They talk about why so many men feel like they’re struggling these days, and how th...

23 Kesä 20251h 5min

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