Calm it Down
Helping you calm the mind in a world full of noise.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(326)

Finding Your Sanctuary of Inner Peace

Finding Your Sanctuary of Inner Peace

Where do you go to find peace when life gets overwhelming? This episode explores the idea of creating your own personal sanctuary - a place of calm you can access anytime. Inspired by my new song "San...

23 Heinä 20249min

It's Up To You / Navigating Life's Crossroads

It's Up To You / Navigating Life's Crossroads

Ever feel like life is throwing you a curveball, leaving you unsure which way to turn? This episode is all about those moments when you're faced with big decisions and no clear answers. We'll talk a...

16 Heinä 20249min

The Art of Feeling: Your Emotional Color Wheel (Summer Short)

The Art of Feeling: Your Emotional Color Wheel (Summer Short)

Ready to get colorful with your feelings? I want to show you how to think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in to this Sum...

9 Heinä 20245min

The Sun Will See You Tomorrow: Embracing Hope in Uncertain Times

The Sun Will See You Tomorrow: Embracing Hope in Uncertain Times

Life can be a real rollercoaster, right? When everything feels like it's spinning out of control, it's tough to stay positive. You might wonder if there's any light at the end of the tunnel. But here'...

2 Heinä 20248min

Erase and Embrace: A Journey to Self-Love (Summer Short 4)

Erase and Embrace: A Journey to Self-Love (Summer Short 4)

It's easy to get caught up in chasing expectations and seeking approval from others. But what if true happiness comes from loving ourselves more, not doing more? In this episode, we'll dive into the i...

25 Kesä 20247min

The Stories We Frame (Summer Short)

The Stories We Frame (Summer Short)

Ah, the camera we carry around everywhere and MAYBE use as a phone once in a while. But in the age of digital photography, it's easy to take for granted the power of a single image to capture a moment...

18 Kesä 20247min

Letting Go of Draining Connections (Summer Shorts - 2)

Letting Go of Draining Connections (Summer Shorts - 2)

Have you ever felt drained after hanging out with certain people? It's like they somehow managed to suck the energy right out of you! Well, it turns out that the company we keep can seriously impact o...

11 Kesä 20249min

Noticing the Little Things (Summer Shorts Episode 1)

Noticing the Little Things (Summer Shorts Episode 1)

The world we live in often pushes us to focus on the big picture! It's easy to overlook the small, everyday moments that bring joy and meaning to our lives. But what if these seemingly insignificant d...

4 Kesä 20245min

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