Calm it Down

Stress. Big stress, little stress, it's all the same. Anxiety, fret, worry, we can wrap it in numerous boxes but in the end, stress is .....well, stress. But WHERE does it come from?! Why do we stre...

6 Huhti 202114min

How often have you looked in a mirror and said “is that really me?” Not often, I would imagine. Usually we recognize ourselves, at least I hope. But, mirrors are a reflection of what’s outside, not ...

30 Maalis 202112min

Why are you here? What’s left in life? What’s your purpose? My word so much pressure in finding our p-u-r-p-o-s-e. So much so there’s even such a thing as Purpose Anxiety (no, seriously). 

Take a bre...

23 Maalis 202111min

Change. We change. Our activities, our elements, even our shoes change. I mean, if you’re still wearing your shoes from 5th grade, I hand it to you. But honestly, dealing with change is simpler than...

16 Maalis 202110min

Drivers license, check. Graduation, check. College (if that’s your thing) check, career, pets, family, kids, grandkids you have an endless array of boxes to choose from if you so desire. Our attenti...

9 Maalis 202111min

The biggest hit song of 2021, Drivers License, is the coming-of-age heart cry that’s been recorded like so many others long before the microphone was invented. Guy meets girl, girl falls in love, guy ...

2 Maalis 202112min

What’s the worst that could happen? And why is it that’s generally the first thing we think about; the worst possible scenario! Listen in as we learn how to stop thinking the worst, or in technical te...

23 Helmi 202113min

Every now and then we need just a little push. Be it a first step or crossing the finish line, sometimes we just run out of steam. Today, in celebrating the 25th episode, we fill our minds and hearts ...

16 Helmi 202116min