Mastering The Self - Meditation
The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are ...
10 Huhti 20min
Be The Observer - Meditation
The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lo...
6 Huhti 20min
Breath of Stillness - Meditation
We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of ...
3 Huhti 20min
Mindful Observer - Meditation
Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely ove...
30 Maalis 20min
Listening to the Silence - Meditation
It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, ...
27 Maalis 20min
Awareness - Meditation
It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion...
23 Maalis 20min
Heart Breath - Meditation
When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other wa...
20 Maalis 20min
The Healing Breath - Meditation
Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month tha...
16 Maalis 19min
