Letting Go - Meditation
We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility...
27 Huhti 20min
Battling the Ego - Meditation
Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background...
24 Huhti 30min
The Abundant Breath - Mediation
Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are sti...
20 Huhti 20min
Magic of Gratitude - Meditation
We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. Thi...
17 Huhti 20min
Pursuit of Excellence - Meditation
We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long jour...
13 Huhti 20min
Mastering The Self - Meditation
The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are ...
10 Huhti 20min
Be The Observer - Meditation
The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lo...
6 Huhti 20min
Breath of Stillness - Meditation
We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of ...
3 Huhti 20min
