The Calmer You Podcast

In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).Get your FREE Checklist for An...

25 Huhti 202418min

I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. Check out my new live cour...

18 Huhti 202417min

Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier ...

19 Maalis 202423min

Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really a...

11 Maalis 202452min

Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.Navigating relationships with high–functioning anxiety is ha...

16 Loka 202317min

From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis.Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressu...

9 Loka 20235min

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sha...

3 Loka 202349min

Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. I discuss: - The si...

1 Elo 202335min