The Calmer You Podcast

Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early....

18 Heinä 202218min

In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety.Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speak...

11 Heinä 202210min

In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it.Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/...

5 Heinä 202220min

There are many reasons why most people experience fear when it comes to speaking in front of a group.If you’re looking for ways to overcome your public speaking fear, this episode is for you.Get your ...

21 Kesä 202227min

Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love.We discuss:The signs that you might be anxiously attached How to heal and feel more secure in l...

13 Kesä 202246min

Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.In this episode, we discuss:The anxieties that new Mums experienc...

6 Kesä 202250min

In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document...

30 Touko 202218min

We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.In this episode, I'm sharing the reasons you ...

23 Touko 202222min