#416 Why "Data-Driven" Coaching is Failing the Next Generation of Athletes
The weight room isn't just a place to build muscle. It's a battlefield where psychology meets physical adaptation — and most coaches are losing because they're coaching numbers instead of people. Dr. ...
18 Touko 2h 35min
#415 The Raw Truth About the American Gladiator Arena (What TV Cut) | THE BULL, STEEL & FANG
The staged spectacle of the ring and the curated edits of prime time are stripped away to reveal a raw physical reality that cannot be faked. Eric "Bull" Bugenhagen, Jesse "Steel" Godderz, and Michael...
14 Touko 2h 24min
#414 Your Strength Has an Expiration Date | Sean Noriega
*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-botto...
11 Touko 2h 19min
#413 How to Handle 10x More Weight: The Secret to a Flawless Setup | Jordan Buchla
Taming your "dumb strength" is the only way to survive when 900 pounds is trying to crush your spine into the floor. Jordan Buchla spent a decade as an emergency room trauma nurse while simultaneously...
7 Touko 2h 18min
#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod
One heavy squat at 400 pounds was all Kalil Sherrod needed to know the poison hadn't won. Seven weeks before this recording, Kalil walked into elitefts HQ to hit his first major milestone since a brut...
5 Touko 2h 36min
#411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson
You are likely sacrificing long-term health for short-term gains because you're following a "get bigger" blueprint designed for a body you don't actually want. After 21 years in the trenches—from wres...
27 Huhti 2h 37min
#410 The Comical Truth About "Accidental" Muscle Growth | Pat Davidson
Wealth and muscle follow the same law: if you're terrified of the extreme, you'll never master the baseline. From hauling fish on Cape Cod to earning a PhD while competing as a world-class strongman, ...
23 Huhti 2h 16min
#409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson
Stop looking for the magic pill and start fixing the foundation that's actually killing your progress. Yale-trained neurovascular physiologist Dr. Dwayne Jackson returns to expose why your high-tech p...
20 Huhti 2h 35min
