Deconstructing Yourself

Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, consciousness, neurofeedback, and more.

Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Vajrayana, nondual Hindu Tantra, philosophy, the neuroscience of the sense of self, neurofeedback and the consciousness hacking movement, aspects of artificial intelligence, entheogens, and much more.

If you’re looking for fresh directions, free from dogma and conformism, think of the Deconstructing Yourself podcast as the radical cafe where you can hear from the most interesting luminaries either from the outside edges of dharma, or a fresh take from more traditional teachers. If you’re interested in more, check out the Deconstructing Yourself website at https://deconstructingyourself.com.

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Jaksot(113)

The Power of Non-sleep Deep Rest with Kelly Boys

The Power of Non-sleep Deep Rest with Kelly Boys

Host Michael Taft speaks with meditation teacher and author Kelly Boys on the practice of non-sleep, deep rest—a modern name for the ancient practice of yoga nidra, using liminal states as gateways to...

4 Touko 202231min

A Conversation on Nonduality with Andrew Holecek

A Conversation on Nonduality with Andrew Holecek

Host Michael Taft iterviews Tibetan Buddhist meditation teacher and author Andrew Holecek on nondual practice and theory, finding your way back to the true nature of mind, the dangers of getting dropp...

25 Huhti 202253min

Nondual Teachings of LinJi, with Shinzen Young

Nondual Teachings of LinJi, with Shinzen Young

Host Michael Taft speaks with meditation master and neuroscience consultant Shinzen Young on the background and history of Zen Master LinJi (aka Rinzai, in Japanese), the meaning of his famous phrase ...

14 Maalis 202259min

Can People Really Change? with Tina Rasmussen.

Can People Really Change? with Tina Rasmussen.

Host Michael Taft talks with meditation teacher and author Tina Rasmussen about how psychology and meditation practice can work together to help people heal, working with trauma, the importance of hea...

19 Tammi 202258min

Meditation, Insight, and Predictive Processing with Ruben Laukkonen

Meditation, Insight, and Predictive Processing with Ruben Laukkonen

Host Michael Taft talks with neuroscientist and meditator Ruben Laukkonen about the phenomenology of the insight experience, how the sequence of deepening meditative practices maps onto the model of p...

4 Tammi 20221h 12min

Eco-Aesthetics and the Poetry of Longing with Rick Jarow

Eco-Aesthetics and the Poetry of Longing with Rick Jarow

What can ancient Sanskrit poetry of love and longing teach us about our own deepest spirituality? Join host Michael Taft as he explores this question with professor, author, and teacher Rick Jarow. Fu...

30 Marras 202156min

Vision, Visualization, and Vajrayana, with Chandra Easton

Vision, Visualization, and Vajrayana, with Chandra Easton

Host Michael Taft speaks with Dorje Lopön Chandra Easton about her recent work with the 21 manifestations of the Goddess Tara, some aspects of Green Tara, and especially the role of vision and visuali...

1 Marras 20211h 6min

Talking about Zen Koans with Henry Shukman

Talking about Zen Koans with Henry Shukman

Zen teacher, author, and poet Henry Shukman talks with host Michael Taft about Mountain Cloud Zen Center, Henry’s series on the Waking Up app, meditation for awakening vs. meditation as a “band aid,” ...

18 Elo 202139min

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