Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(639)

438.

438.

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-...

7 Elo 202536min

437. The neuroscience of loneliness…the silent stress you can fix

437. The neuroscience of loneliness…the silent stress you can fix

In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when...

6 Elo 202542min

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to...

31 Heinä 202533min

435. How to get past the fear of disappointing others

435. How to get past the fear of disappointing others

In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the psychology behind this fear, including factors like...

27 Heinä 202541min

434.  Breaking Free from Old Patterns & more (Headnoise)

434. Breaking Free from Old Patterns & more (Headnoise)

Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religi...

24 Heinä 202539min

433. Why Impermanence is the most grounding thing you will learn

433. Why Impermanence is the most grounding thing you will learn

In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

20 Heinä 202537min

432. How to Stop Being the 'Righteous Friend' (Headnoise)

432. How to Stop Being the 'Righteous Friend' (Headnoise)

It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout!   If you would like to send in a que...

17 Heinä 202527min

431. 6 questions to ask yourself to know if you are on the right path.

431. 6 questions to ask yourself to know if you are on the right path.

Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path.  Join the ⁠⁠⁠⁠⁠⁠⁠...

13 Heinä 202529min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
adhd-podi
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
ihminen-tavattavissa-tommy-hellsten-instituutti
psykologia
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-koira-haudattuna
koulu-podcast-2
kesken
rahapuhetta
rss-keskeneraiset-aidit
rss-arkea-ja-aurinkoa-podcast-espanjasta
esa-saarinen-filosofia-ja-systeemiajattelu
aloita-meditaatio
rss-rahamania
rss-hereilla