Do You F*cking Mind?

5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on ...

17 Huhti 202516min

5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. ...

16 Huhti 202514min

5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

15 Huhti 202518min

5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

14 Huhti 202518min

5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram

13 Huhti 202521min

406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase y...

10 Huhti 202533min

405. The Neuroscience of sleep and its effects on mood, weight, memory and attention

The ultimate SLEEP episode. In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive behaviours and MORE. I hope you enjoy and put these tip...

6 Huhti 202545min

404. Pregnancy and TWIN announcement: TWO new beans

BEANS! The most ultimate life update episode! TWIN beans are entering the chat!!! Listen for the full story of how we found out, the SHOCK and everything in between! A x Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Fa...

3 Huhti 202548min