382. Discipline will change your life. From chaos to clarity how discipline changes everything.
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8 Joulu 202442min
PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2
Welcome to Part 2 of this week's Head Noise: The Email edition! You can listen to the episode I recommended for Self Love here:143. "Why independence will increase self love" If you want to send in yo...
5 Joulu 202428min
381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1
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5 Joulu 202428min
FOCUS: It's never too late. How to stop the narrative.
This Focus Episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It is never too...
3 Joulu 202411min
380. Vision Boarding & visualisation: what is it & how to practice it effectively
Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or YouTube so you can see what we got up to! You can listen to the episode on visualisation her...
1 Joulu 202447min
PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
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28 Marras 202429min
379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1
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28 Marras 202422min
FOCUS: Stop searching in others what is already within you.
In this Focus Episode, I talk about how so much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness th...
26 Marras 20248min
