304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal development in the brain. Plus, just how EPIC the...
18 Helmi 202427min
303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
How do you rebuild your life when your marriage ends and your career feels like it’s stalling? John Kim (The Angry Therapist) has walked that walk, after he got divorced in his 20s, and his dream of b...
15 Helmi 202441min
302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD that’s what I need. My beautiful bean you are confusi...
13 Helmi 202440min
301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert
In this episode we dive deep into the science behind Caffeine, the psychoactive substance found in coffee, tea, gels and other products. I chat about what it does to the brain, how it keeps you awake,...
11 Helmi 202431min
300. Happy 300th Episode To Us! Hearing Your Messages Beans
It's been 300 WHOLE episodes of DYFM so my producer Elise put together some voice memos from you my beautiful beans! Plus I go through my favourite episodes of the pod (so far duh), where a new bean s...
8 Helmi 202424min
299. My Ins and Outs for 2024 (and going through YOURS)
In today’s episode we’re going deep on my ‘ins’ and ‘outs’ for 2024 PLUS I read out your ins and outs! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Foll...
6 Helmi 202426min
298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis
In part 2 of my Neuroscience episodes about antidepressants I’m diving into the Glutamate Hypothesis. I chat about the role of the glutamatergic system within the brain in helping us to better underst...
4 Helmi 202423min
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments
FOR 2024 I'm rebranding the Listener Question segment of the pod to be HEAD NOISE! Same content idea but with a new name. SO – in this first episode of Head Noise for 2024 I’m answering these three qu...
1 Helmi 202442min
