Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(660)

326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband

326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband

First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied to you about! Then I get into Head Noise where I a...

17 Huhti 202442min

325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave

325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave

What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with so...

14 Huhti 202454min

324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents

324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents

It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imbalance in sexual relationships in a partnership to t...

10 Huhti 202438min

323. You Don't have to Beg, Force, or Chase to get what you Deserve

323. You Don't have to Beg, Force, or Chase to get what you Deserve

How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will always bring it out in the best in us, but sometimes...

7 Huhti 202442min

322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life

322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life

It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your question just email me at info@dyfmpod.com    I...

3 Huhti 202436min

321. How to Stop Inviting Drama into Your Life

321. How to Stop Inviting Drama into Your Life

First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a Tuesday because it’s a national public ho...

1 Huhti 202441min

320. The secret to creating habits that last

320. The secret to creating habits that last

Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you thro...

28 Maalis 202413min

319. Top 10 Non-Negotiables in Dating

319. Top 10 Non-Negotiables in Dating

First up I have a life update about my Sydney Live show. Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one). Then I take you through my t...

24 Maalis 202444min

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