238. You do not have to be the bigger person. Your peace of mind comes first
On today's ep I go over what it means to be the bigger person, when it is good and when it is not helpful to your own peace of mind or mental health. Sometimes being the bigger person may mean keepin...
17 Elo 202345min
237. How to overcome retroactive jealousy and overthinking in a relationship (E)
On this episode I cover how to deal with feelings of retroactive jealousy and overthinking in a relationship, and how overcoming these feelings will improve the quality of your relationship not only w...
30 Heinä 202344min
236. Determine your own value and never look for it in other places again
On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to use the idea of value exchange and the principal ...
27 Heinä 202347min
235. Chase change, don’t let change chase you
On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along...
23 Heinä 202355min
234. The difference between drive and self-control and how to have both
On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I give you tools to help create a balance between the...
20 Heinä 202345min
233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love
There is so much to talk about on today's episode! I have two main categories. How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you)...
16 Heinä 202349min
232. Feeling like you have plateaued? Try this to level up!
Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite yo...
13 Heinä 202346min
231. Dealing with anxious and stressful thoughts in 5 steps
On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day. Brain Fact : Car...
9 Heinä 202346min
