272. A meditation for the chaos of Christmas
Merry Christmas and happy holidays my beans. Today can be a hectic one, so I wanted to give you a present for being a listener this year. I’m taking you through a meditation offered normally as part o...
24 Joulu 202312min
271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!
My beans it has been a HUGE year – and sometimes we just burn and burn and burn through episodes without reflecting so I wanted to find out, what were your favourite brain facts this year? And my GOD ...
21 Joulu 202327min
270. Self inconsistency, self conflict and finding your authentic self
Do you live a life that’s true to your authentic self? In this episode I’m exploring the concept of the authentic self, what it means to be happy and how you can tap into it more effectively. I’m also...
17 Joulu 202341min
269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg
My beautiful beans I’m joined by the amazing Jemma Sbeg, host of the podcast The Psychology of Your 20s. We’re talking all about quarter-life-crises, imposter syndrome, finding friends, and figuring ...
14 Joulu 202355min
268. A chat with The Weekend Briefing allll about DYFM
A different kind of episode today! We're jumping into an interview I did with Antoinette Lattouff from The Weekend Briefing - where I make a pretty big announcement about something coming in 2024!! L...
10 Joulu 202328min
267. 8 Steps to Overcome Burnout
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout. BRAIN FACT:The impact of alcohol ...
7 Joulu 202356min
266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury
How do you rebuild your identity after a divorce? How do you find yourself after breakup with children? Renee Chagoury is one of my oldest mates, a single mum of two girls, a schoolteacher and the fo...
3 Joulu 202354min
265. How to make the rest of the year the BEST of the year
How do you make the best of the rest of the year? Today’s episode is all about how to feel like you have milked the last few weeks of out of life. There is so much that you can do in this final month ...
30 Marras 202350min
