264. Are you getting used to a life you don't want?
This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you actually want. We’re talking about the signs you’re slip...
26 Marras 202344min
263. Dealing with the pressure of having it all figured out by 30
Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by 30, and how to get out of that comparison loop and j...
23 Marras 202349min
262. How to change your reputation
Let's talk reputation my beans: what it is, how you get one and MOST importantly how you can change your reputation if you've got a baaad one. Brain Fact: The Ceiling Effect in pharmacology . Listene...
19 Marras 202350min
261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend
I'm joined by the QUEEN of podcasting and social media and being hot and clever – Abbie Chatfield. I really wanted to dive into a chat all about being trolled on social media, navigating friendships, ...
16 Marras 20231h 3min
260. How to stop a grudge from ruining your relationships
If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningfu...
12 Marras 202350min
259. 6 ways to boost your self-worth
Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?! In this episode I’m refreshing my tips for boosting your self-worth to live t...
9 Marras 202350min
258. Turning Desperation into Attraction: How to get what you REALLY want
My beautiful BEANS this episode we're diving into how to turn your desperation into true attraction; we're talking in romantic relationships, your career, your friendships. BRAIN FACT:How does local a...
5 Marras 202342min
257. The neuroscience of ketamine and it's effects on depression
Why is Ketamine being used to treat depression and anhedonia? In this science-y episode I'm going through the neuroscience of Ketamine and the brain, the chemical makeup of the drug, and why it's bein...
2 Marras 202340min
