Do You F*cking Mind?

Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn tha...

29 Loka 202335min

Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, f...

22 Loka 202342min

I’m on holidays beans! For some listening to fill your ears check out some of your favourite episodes below; 'Why discipline is the ticket to the life you want' 'Chase change, don’t let change chase ...

19 Loka 20232min

You can spend your whole life thinking about a bad decision that you mad . or the opportunity you didn’t take, or mistakes you made. In fact most people do! It can be crippling, so I want to take you ...

15 Loka 202354min

Why do we struggle to be aware of ourselves? It’s hard to turn the lense on yourself, particularly during the bad shit. I’m going to take you through how to practice self awareness and level up your l...

12 Loka 202349min

This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through! These are the topics/listener questions I’m covering; How to commit to breaking up with someone who d...

8 Loka 202337min

Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of...

5 Loka 202344min

The phrase Sunk Cost Fallacy is going to help you stop wasting your time on shit that doesn’t work. In this episode I’m explaining this concept where you keep putting money and time and effort into so...

1 Loka 202341min