196. Time to cut your losses and become more ruthless
On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas. Brain Fact: Fetal Alcohol Syndrome (F...
12 Maalis 202347min
195. 10 ways to show up for yourself
Welcome! On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as sel...
9 Maalis 202354min
194. Pep Talk - Becoming at ease with the outcome
Pep Talk - Becoming at ease with the outcome See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
8 Maalis 20237min
193. Pep Talk - Get out of your own way today
Pep Talk - Get out of your own way todaySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
6 Maalis 20237min
192. The difference between negative self talk and constructive criticism
On today's ep I am covering the importance of giving yourself constructive criticism. I cover what proper positive feedback looks like and what negative self talk looks like, how to know the differe...
2 Maalis 202347min
191. The importance of showing up for other people
On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partn...
26 Helmi 202349min
190. 7 ways to achieve balance to become a happier person
The podcast is finally back and this is the first episode back since October last year. This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achiev...
23 Helmi 202349min
189. Are you blocking the right people from entering your life?
Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life. Often we carry unhealthy traits from past relationships into our ...
21 Helmi 202349min
