215. Do this every day for 30 days and see what happens for you (encore)
This episode is one of my most shared episode of all time. In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your li...
7 Touko 202334min
214. How to tell the difference between gut instinct and anxiety
How to follow your instinct better! This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally ...
4 Touko 202348min
213. Green flags to look for in a partner (encore)
One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining...
30 Huhti 202336min
212. Navigating friendship conflicts and poor communication styles with a partner
On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate wi...
27 Huhti 202342min
211. How to become more assertive in every area (encore)
Today is an encore episode of one of my all time favourite topics. Assertiveness. I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to! See ...
23 Huhti 202337min
210. Know yourself better so people don't take advantage of you
Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught...
20 Huhti 202343min
209. They were out of your life and now they want back in. What do you do?
Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in. How do you know if you want them back? or how d...
16 Huhti 202346min
208. Why knowing your limitations will unleash your potential
Lets talk about our limitations. There are ones you cannot change, and others that are temporary where you can do something about it. In this episode I talk about the importance of being able to ident...
13 Huhti 202344min
