166. 5 ways to stop being manipulated
Today i go over my 5 key ways to avoid being manipulated. This applies to friends, family and most importantly, romantic relationships. Brain fact: folic acid and neural tube defects See omnystudio...
21 Helmi 202339min
165. Pep talk - Stop waiting for someone to decide if they want you
Pep talk 3. Stop waiting for someone to decide if they want you in your life. You make the call. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy informat...
21 Helmi 20236min
164. Are ultimatums toxic or necessary?
Are ultimatums toxic or necessary? Let’s talk ultimatums. When are they healthy and when are they toxic? Can you give an ultimatum and not be controlling? I answer all your questions on this podca...
21 Helmi 202353min
163. Self love - being alone vs being lonely
On this episode I break down the important differences between being lonely vs being alone and I highlight the importance of learning to love being alone. No matter if you are in a relationship or sin...
21 Helmi 202338min
162. You decide the quality of your interactions
Pep talk number 2 You decide the quality of your interactions. Take the power back and stop giving others the power to control your emotional state throughout the day. See omnystudio.com/listener f...
21 Helmi 20238min
161. Pep talk - Rest in order to grow
Welcome to the pep talks for the month of August. These are two 5-10 minute episodes per week where I can be with you when you start your day and give you a pep talk and a topic to focus on each episo...
21 Helmi 20235min
160. Playing the DYFM card game and getting deep with bestie Liv
To celebrate the re-release of the DYFM card game, I decided to sit down with my bestie Liv and pull out some card game questions on each other. We ask all questions about our relationship and our own...
21 Helmi 202342min
159. Self Love and finding your worth (encore)
This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.See omnystudio.com/listener for privacy information.See omnystudio.com/liste...
21 Helmi 202344min
