131. Maximise your potential and have no regrets
This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is. Brain fact - how aspirin can cause tinnitus ...
21 Helmi 202341min
130. 10 ways of dealing with conflict after a fight (and how to repair)
I asked and YOU answered. What are the main issues when you are glue with your partner. I took the top 10 most common answered and address them here on the podcast. For my long time listeners, I als...
21 Helmi 20231h
129. Confidence to change jobs and take that leap of faith
I have made this episode in conjunction with SEEK to give you the best tips on how to gain the confidence to leave your job and go for the new career you have always wanted. Take that leap!See omnystu...
21 Helmi 202345min
128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena
Today I talk all about baby brain, identity after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pressure from yourself and external pressures ALL wit...
21 Helmi 202355min
127. Why am I still SO heartbroken? 6 Heartbreak Hacks
This episode goes into 6 ideas / hacks for you to try to help get over those heartbreaks that feel never ending. I also go into what happens in the brain when we are in love, vs when we are going thro...
21 Helmi 202348min
126. Loss aversion and why that makes us lose more
This episode explains what loss aversion is, how it impacts your decisions around risk and major life changes and how it impacts your view on failure and success. If you can understand loss aversion y...
21 Helmi 202343min
125. Learn how to read people in dating (Situationships)
On this episode I give exact pointers to look for to know if you are in a dead end situationship or if it is going to evolve into a relationship. I talk about what to do if you are in one, and how to ...
21 Helmi 202340min
124. Ambition - What is it and how to increase it.
Let’s talk about ambition. Are you born with it? How do you learn it? On this episode I give 4 ways in which you can increase your ambition. Brain Fact - Can you live with half a brain? See omnystu...
21 Helmi 202334min
