Do You F*cking Mind?

So often what holds us back from making change in our lives is our attachment to our old self.   Why are we so attached? Why do we struggle to let go? What can we do to start changing that?   All of t...

21 Helmi 202343min

This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to live, being in a world of emotional pain, to a succes...

21 Helmi 20231h 2min

This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experience more happiness and joy than by avoiding what ...

21 Helmi 202343min

In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I gi...

21 Helmi 202338min

How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some examples of possessive behaviour and how to address them...

21 Helmi 202337min

On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE.See omnystudio.com/listener for privacy informa...

21 Helmi 202344min

This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way.See omnystudio.com/listener for privacy information.Se...

21 Helmi 202338min

On this episode I give 7 tips on how to increase your self beleif that you can do every single day.   Brain fact - the role of glucose in the brain    See omnystudio.com/listener for privacy informati...

21 Helmi 202339min