Do You F*cking Mind?

In this episode I break down what self confidence is, and give 7 things you can do to start to increase your confidence levels. Brain fact - Water Intoxication  See omnystudio.com/listener for privacy...

21 Helmi 202337min

This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particular how to treat yourself and how you perceive yours...

21 Helmi 202340min

Let’s talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don’t be stuck feeling powerless in situations involving others.See omnys...

21 Helmi 202331min

So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. This...

21 Helmi 202332min

This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why tha...

21 Helmi 202338min

Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn tha...

21 Helmi 202335min

Today I give you 4 things to do every day for 30 days. These things alone may not seem like much but when done every day for 30 days it can completely transform your life. I mean it. Do it alone, or w...

21 Helmi 202334min

This episode dives into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what you can do about it.   Brain fact - Brain freezes and headaches. ...

21 Helmi 202339min