Do You F*cking Mind?

This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided). I go into a whole...

21 Helmi 202344min

This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and be...

21 Helmi 202345min

So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they really are doing the right thing. But that is not the...

21 Helmi 202346min

On this episode I break down 5 tips on how you can better structure your goals and stick to them.   Brain fact: Narcolepsy  See omnystudio.com/listener for privacy information.See omnystudio.com/liste...

21 Helmi 202335min

When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when ...

21 Helmi 202337min

Today’s focus will be on:   learning to not let things bother you so much learning how to return back to a calm state as soon as possible I will go over 10 points to help you take control over your ...

21 Helmi 202343min

On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation.   Brain fact: meningitis  See omnystudio.com/listener for privacy...

21 Helmi 202335min

Do you suffer from feelings of inadequacy? Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of y...

21 Helmi 202338min