Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(645)

191. The importance of showing up for other people

191. The importance of showing up for other people

On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partn...

26 Helmi 202349min

190. 7 ways to achieve balance to become a happier person

190. 7 ways to achieve balance to become a happier person

The podcast is finally back and this is the first episode back since October last year.   This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achiev...

23 Helmi 202349min

189. Are you blocking the right people from entering your life?

189. Are you blocking the right people from entering your life?

Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life.   Often we carry unhealthy traits from past relationships into our ...

21 Helmi 202349min

188. Let go of the idea it could have been different

188. Let go of the idea it could have been different

Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences....

21 Helmi 202338min

187. Self Employment and Money Mindset with Lizzie

187. Self Employment and Money Mindset with Lizzie

On today’s episode I have the super talented Lizzie. Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s). We...

21 Helmi 20231h 1min

186. Toxic psychos and red flags - Encore

186. Toxic psychos and red flags - Encore

This is an encore episode of one of my all time most shared episodes.   This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of th...

21 Helmi 202358min

185. Why inner peace is the real success and how to achieve it

185. Why inner peace is the real success and how to achieve it

This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons.   Brain f...

21 Helmi 202351min

184. How vulnerability will transform your relationship with yourself

184. How vulnerability will transform your relationship with yourself

On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for...

21 Helmi 202354min

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