Do You F*cking Mind?

On this episode I break down the important differences between being lonely vs being alone and I highlight the importance of learning to love being alone. No matter if you are in a relationship or sin...

21 Helmi 202338min

Pep talk number 2   You decide the quality of your interactions. Take the power back and stop giving others the power to control your emotional state throughout the day.  See omnystudio.com/listener f...

21 Helmi 20238min

Welcome to the pep talks for the month of August. These are two 5-10 minute episodes per week where I can be with you when you start your day and give you a pep talk and a topic to focus on each episo...

21 Helmi 20235min

To celebrate the re-release of the DYFM card game, I decided to sit down with my bestie Liv and pull out some card game questions on each other. We ask all questions about our relationship and our own...

21 Helmi 202342min

This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.See omnystudio.com/listener for privacy information.See omnystudio.com/liste...

21 Helmi 202344min

This encore episode delves into how you have to teach people how to treat you.   If you don’t, then they will treat you according to their standards, and not yours. This is one of my all time favorite...

21 Helmi 202357min

The time has arrived!   I never thought this would happen but Tyrone has finally agreed to be a guest on the podcast. And what better topic than to get him answering all your questions. We had so much...

21 Helmi 202344min

This episode is all about why we struggle with acceptance. What it means for us and why it is detrimental. I offer ideas of what you can do to accept things faster, and why that can positively affect ...

21 Helmi 202334min