Do You F*cking Mind?

Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and feel less resistance in your life. See omnystudio.c...

21 Helmi 202340min

Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!!  This episode breaks down the 4 communications styles - Aggressive, passive, passive aggressive a...

21 Helmi 202347min

This episode goes into how to become more assertive. I talk about what assertiveness is and is not, and give exact tips on improving your assertiveness in all areas of your life.   See omnystudio.com/...

21 Helmi 202338min

Is Girl Code outdated? Toxic? Does it serve a purpose? This episode breaks down different ways of looking at girl code, and what I think we should be doing instead. See omnystudio.com/listener for pri...

21 Helmi 202339min

Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence, dealing with unsolicited comments, self love and...

21 Helmi 202350min

This ep is all about retroactive jealousy and overthinking. What is it? Why does it happen? and what you can do to change these thoughts. See omnystudio.com/listener for privacy information.See omnyst...

21 Helmi 202344min

Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress, perfect a skill, get shit done, improve mood and...

21 Helmi 202343min

A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episo...

21 Helmi 202333min