142. Are you setting the bar too low?
Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn tha...
21 Helmi 202335min
141. Do this for 30 days, and see what happens for you
Today I give you 4 things to do every day for 30 days. These things alone may not seem like much but when done every day for 30 days it can completely transform your life. I mean it. Do it alone, or w...
21 Helmi 202334min
140. Be gone insecurities! Cut the dead weight
This episode dives into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what you can do about it. Brain fact - Brain freezes and headaches. ...
21 Helmi 202339min
139. Cut the ties to your old self (you dont need it)
So often what holds us back from making change in our lives is our attachment to our old self. Why are we so attached? Why do we struggle to let go? What can we do to start changing that? All of t...
21 Helmi 202343min
138. You have the power to transform your life through thought - Tayla Clement
This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to live, being in a world of emotional pain, to a succes...
21 Helmi 20231h 2min
137. Your pain and discomfort is your ticket to the life you want
This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experience more happiness and joy than by avoiding what ...
21 Helmi 202343min
136. Understanding brain waves to increase productivity and focus
In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I gi...
21 Helmi 202338min
135. Are you in a possessive relationship? Here are some hints...
How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some examples of possessive behaviour and how to address them...
21 Helmi 202337min
