134. Breakup hacks and juicy stories (for friendships and partners)
On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE.See omnystudio.com/listener for privacy informa...
21 Helmi 202344min
133. Powerlessness - how to turn that sh*t around
This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way.See omnystudio.com/listener for privacy information.Se...
21 Helmi 202338min
132. Top 7 Tips to increase your self Belief
On this episode I give 7 tips on how to increase your self beleif that you can do every single day. Brain fact - the role of glucose in the brain See omnystudio.com/listener for privacy informati...
21 Helmi 202339min
131. Maximise your potential and have no regrets
This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is. Brain fact - how aspirin can cause tinnitus ...
21 Helmi 202341min
130. 10 ways of dealing with conflict after a fight (and how to repair)
I asked and YOU answered. What are the main issues when you are glue with your partner. I took the top 10 most common answered and address them here on the podcast. For my long time listeners, I als...
21 Helmi 20231h
129. Confidence to change jobs and take that leap of faith
I have made this episode in conjunction with SEEK to give you the best tips on how to gain the confidence to leave your job and go for the new career you have always wanted. Take that leap!See omnystu...
21 Helmi 202345min
128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena
Today I talk all about baby brain, identity after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pressure from yourself and external pressures ALL wit...
21 Helmi 202355min
127. Why am I still SO heartbroken? 6 Heartbreak Hacks
This episode goes into 6 ideas / hacks for you to try to help get over those heartbreaks that feel never ending. I also go into what happens in the brain when we are in love, vs when we are going thro...
21 Helmi 202348min
