98. A pep talk for when things don’t go well for you
Todays episode is a bit of a guide to navigate times where things are not going well. How to separate your sense of self from what is happening, how to approach it and how to move forward from it with...
21 Helmi 202339min
97. Overcoming fear of failure, judgement, abandonment and being alone
This episode covers why we fear being alone or abandoned or not ever finding someone. It also covers the fear of being judged or letting people down. Some fears are good and others can be paralyzing a...
21 Helmi 202345min
96. Moving cities, changing careers and taking the leap - with my spirit animal Karli
Today I interview Karli, one of my best friends and my housemate when I lived in LA. This episode covers moving from Australia to LA, changing careers, struggling before making it, and then (obviously...
21 Helmi 20231h 2min
95. How we form memories, false memories and ways to improve your memory
This episode is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false memories are and how they come about and how to imp...
21 Helmi 202354min
94. How to stop self sabotaging
Self sabotage can creep up in so many ways and cock block you from having hte relationship, job or experience that you want to have. This episode will help you identify when you are doing it, and expl...
21 Helmi 202353min
93. Green flags to look out for in a partner
Today I go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be a stable in a healthy relationship. I also go over things that people think may be...
21 Helmi 202337min
92. Self love - The different versions of you
On today’s episode I go over ways to release some of the pressure you may be putting on yourself by tapping into different facets of your personality, and understanding what you truly want or need at ...
21 Helmi 202335min
91. Love bombing - How to identify it and how to run for the hills
What is love bombing? This episode goes into how to identify all the traits of a love bomber, why it is a narcissistic trait and how to move on from it, get over a love bomber or leave this kind of re...
21 Helmi 202351min
