82. Find your point of no return to take massive action
This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start heading in the direction of where you want to go, t...
21 Helmi 202350min
81. Breakup and Heartbreak Hacks to move on
In this episode, I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you move on faster and for good. See omnystudio.com/lis...
21 Helmi 202355min
80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explain the difference between chemical and behavioural ad...
21 Helmi 202346min
79. Banter with Katie Williams. Goals, accountability and life balance
This episode I have Katie Williams on the pod. We talk all things career, getting shit done, drive, goals and having balance in life. I swear this girl and I share so much in common and it was so good...
21 Helmi 20231h 1min
78. Let’s get personal. A bit about my life
This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overcoming challenges and growing up. Thanks for tuning ...
21 Helmi 20231h 1min
77. How to stop c*ck blocking yourself from doing things
Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differently, so you can start taking action, and stop uninte...
21 Helmi 202347min
76. Self Love - Empowerment
This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specific hacks and I talk about how to stop putting your ...
21 Helmi 202344min
75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination
This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our impulse control and our tendency to procrastinate....
21 Helmi 202347min
