Do You F*cking Mind?

This podcast will go over how to tackle walking away from someone when they think the worst of you. How do you deal with unresolved drama, and letting it go for the sake of your own mental health. Thi...

21 Helmi 202345min

This ep will give you 7 questions to ask yourself to know if it is time to leave your relationship or if there is work that can be done to save it. (your partner can do it too!)  Brain fact today : I ...

21 Helmi 202336min

Lets talk about the difference between introverts, extroverts (and ambiverts!) and what you can do to be happier, feel more recharged and productive no matter where you are on the continuum.  Brain fa...

21 Helmi 202342min

This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally. See o...

21 Helmi 202340min

Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and feel less resistance in your life. See omnystudio.c...

21 Helmi 202340min

Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!!  This episode breaks down the 4 communications styles - Aggressive, passive, passive aggressive a...

21 Helmi 202347min

This episode goes into how to become more assertive. I talk about what assertiveness is and is not, and give exact tips on improving your assertiveness in all areas of your life.   See omnystudio.com/...

21 Helmi 202338min

Is Girl Code outdated? Toxic? Does it serve a purpose? This episode breaks down different ways of looking at girl code, and what I think we should be doing instead. See omnystudio.com/listener for pri...

21 Helmi 202339min