109. Retroactive jealousy and overthinking
This ep is all about retroactive jealousy and overthinking. What is it? Why does it happen? and what you can do to change these thoughts. See omnystudio.com/listener for privacy information.See omnyst...
21 Helmi 202344min
108. How habits can transform your life
Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress, perfect a skill, get shit done, improve mood and...
21 Helmi 202343min
107. Constructing strong goals for the new year (or anytime)
A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episo...
21 Helmi 202333min
106. Leave the past in the past and end the year with a bang
This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5 exercises for you to work through and it will be ...
21 Helmi 202326min
105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey
On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural foods. There is so much great information in this e...
21 Helmi 202349min
104. How to kill procrastination and take action
This episode goes into the DEPTHS of why we procrastinate, what happens when we do, and ACTIONABLE tasks to put into practice to curb your procrastinating. Also a cool science fact on DIM! See omny...
21 Helmi 202344min
103. Why toxic positivity won’t make you happy, but what will instead
This episode breaks down what toxic positivity is, where it stems from and why it won't make you happy. It explains what you can be doing instead to work on your happiness and self love. See omnystud...
21 Helmi 202350min
102. Is breadcrumbing happening to you?
This episode explains what breadcrumbing is, and how it is a form of emotional manipulation. I go over ways to identify it, and why people do it in the first place.See omnystudio.com/listener for priv...
21 Helmi 202345min
