93. Green flags to look out for in a partner
Today I go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be a stable in a healthy relationship. I also go over things that people think may be...
21 Helmi 202337min
92. Self love - The different versions of you
On today’s episode I go over ways to release some of the pressure you may be putting on yourself by tapping into different facets of your personality, and understanding what you truly want or need at ...
21 Helmi 202335min
91. Love bombing - How to identify it and how to run for the hills
What is love bombing? This episode goes into how to identify all the traits of a love bomber, why it is a narcissistic trait and how to move on from it, get over a love bomber or leave this kind of re...
21 Helmi 202351min
90. Body image, relationship with food and self - with Arabella Hampshire
Today I have Arabella Hampshire on the podcast. She is not only a health and life coach but she focuses on the relationship with self to begin to heal toxic relationships with food and self image. She...
21 Helmi 20231h 12min
89. Find the strength to leave (relationship, job, group)
Today I will give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organization, a gro...
21 Helmi 202341min
88. The incredible benefits of sauna on brain performance and health
This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces chances...
21 Helmi 202330min
87. A guide to self love - where to find it
This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to start living a life that you are happy with.See omnyst...
21 Helmi 202343min
86. Co-dependency and self love
This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love.See omnystudio.com/listener for privacy information.See omnys...
21 Helmi 202341min
