75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination
This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our impulse control and our tendency to procrastinate....
21 Helmi 202347min
74. Letting go of unrealistic expectations to improve your relationship
So often, our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic expectation you may have, or that your partner ma...
21 Helmi 202344min
73. Starting a business and trusting the process with the boys from the Funny Business Podcast
Today I am interviewing Rob and Lach from the Funny Business Podcast. We discuss starting a podcast, taking that leap, networking, general banter and I put them on the spot and ask them some questions...
21 Helmi 202356min
72. How to say no (in any situation, to anyone)
This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted. See omnystudio.c...
21 Helmi 202356min
71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer
On today’s episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works on developing mRNA vaccines. We answer all the listener questions about different vaccines, the biolo...
21 Helmi 20231h 3min
70. Science of sleep, and its effects on weight gain, mood disorders and memory
The long awaited SLEEP episode. This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders...
21 Helmi 202342min
69. Forgiveness and what to do when you struggle to forgive
How to forgive, and wrap your head around forgiveness. This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get...
21 Helmi 202340min
68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression
Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do to lower levels of toxicity which can cause depress...
21 Helmi 202325min
