Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Jaksot(609)

58. How to argue better - Understanding confirmation bias

58. How to argue better - Understanding confirmation bias

Confirmation bias. What is it? Do we all have it? How to reduce it or make it work in our favor. This episode aims to give you ways of strengthening your relationships by learning how to argue, seekin...

21 Helmi 202350min

57. Shit happens (literally) and toxic relationships - with my cousin Giselle

57. Shit happens (literally) and toxic relationships - with my cousin Giselle

On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self. And other great anecdotal stories that wi...

21 Helmi 20231h 5min

56. Commitment Phobia - what can you do?

56. Commitment Phobia - what can you do?

This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship or if you are the one with the commitment barriers....

21 Helmi 202349min

55. Overcoming challenges with Lucy and Nikki

55. Overcoming challenges with Lucy and Nikki

I’ve finally gotten Lucy and NIkki on the podcast. We talk about overcoming challenges, answer hypothetical questions and general banter.See omnystudio.com/listener for privacy information.See omnystu...

21 Helmi 202359min

54. Advice with Alexis - listener stories

54. Advice with Alexis - listener stories

Finally! The second round of listener stories. In the his episode I give advice on all things friendship, work, relationships and more. Hope you guys enjoy and there will be more to come.See omnystudi...

21 Helmi 202347min

53. How to expand in life - soft action vs bold action

53. How to expand in life - soft action vs bold action

This episode will cover how to differentiate between soft action and bold action. How to implement both kinds and how that can make or break you getting to the next step or goal in your life.See omnys...

21 Helmi 202347min

52. How to set boundaries so you can live your truth

52. How to set boundaries so you can live your truth

This topic is a highly requested one. The Elise covers why you should set boundaries, what happens when you do, nad how to set them with family, friends, at work and even with yourself.See omnystudio....

21 Helmi 202352min

51. Expanding your self brand nad network - with Ryan aka DJ Harpoon

51. Expanding your self brand nad network - with Ryan aka DJ Harpoon

Today we have Ryan on the podcast! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer the listener questions.See omnystudio.com/listener fo...

21 Helmi 20231h 17min

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