50. Stress on the brain and how to reverse the effects
The stress episode is here. This one is full of science facts, brain anatomy and some cool shit about epigenetics and how our behaviours can influence our genes. This will hopefully get you thinking a...
21 Helmi 202345min
49. Assumptions and friendship advice with liv
She is back and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You know us, just general banter as usual.See omnystud...
21 Helmi 20231h
48. Lets break down attachment theory / styles
See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
21 Helmi 202356min
47. Quitting the 9-5 and backing yourself with Ash
In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to ea...
21 Helmi 20231h 3min
46. Teach people how to treat you
This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships an...
21 Helmi 202357min
45. Improve your attention. Explaining ADHD and how to improve your general attention span
This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus ...
21 Helmi 202351min
44. How to deal with ghosting
The much requested episode on ghosting is here. I talk about different kinds of ghosting, how to identify it and the warning signs, why it hurts so much and what to do about it. I also answer a bunch ...
21 Helmi 202351min
42. Dealing with closure, unrequited love and being cheated on (pt.2)
This episode is part 2 of episode 41. But it dives into how to get over a parter who cheated on you and how to deal with that kind of deception, closure and also how to move on from someoen who as nev...
21 Helmi 202358min
