85. How to stop catastrophising and calm your anxious mind
In this episode, I will explain one of the common cognitive distortions - catastrophising. What it I is, what happens when we do it, WHY we do it and of course some actionable tools to put into practi...
21 Helmi 202338min
84. A letter to my ex - with Jordin
Today I interview my beautiful friend Jordin Fleming. We dive deep into overcoming setbacks, being confident in your own skin, and finding validation within yourself. Lots of banter, fun and deep disc...
21 Helmi 202351min
83. Am I the red flag? Am I the drama?
This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relationships to strengthen your bond with family, friends,...
21 Helmi 202347min
82. Find your point of no return to take massive action
This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start heading in the direction of where you want to go, t...
21 Helmi 202350min
81. Breakup and Heartbreak Hacks to move on
In this episode, I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you move on faster and for good. See omnystudio.com/lis...
21 Helmi 202355min
80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explain the difference between chemical and behavioural ad...
21 Helmi 202346min
79. Banter with Katie Williams. Goals, accountability and life balance
This episode I have Katie Williams on the pod. We talk all things career, getting shit done, drive, goals and having balance in life. I swear this girl and I share so much in common and it was so good...
21 Helmi 20231h 1min
78. Let’s get personal. A bit about my life
This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overcoming challenges and growing up. Thanks for tuning ...
21 Helmi 20231h 1min
