9. Straight Up Self Love
This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them. Warning - there are some truth bombs in here. See omnystudi...
21 Helmi 202357min
8. Birthday Resolutions
Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible.See omnystudio.com/listener for privacy information.See omny...
21 Helmi 202350min
7. Toxic Psychos and Red Flags
My list of red flags to look out for, to know if you are dating a toxic psycho. I go into why people get stuck in a toxic relationship, the science behind it and how to step away.See omnystudio.com/li...
21 Helmi 202357min
6. Motivation, Purpose and Body Image
You spoke and I listened. Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears.See omnystudio.com/listener for privacy information.See omnystudio.com/listener f...
21 Helmi 202356min
5. Listener Stories pt. 1
Some seriously relatable and crazy stories. Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear all the advice. See omnystudio.com/listener for privacy informatio...
21 Helmi 202347min
4. How I keep fit, eat and stay motivated
Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child. See omnystu...
21 Helmi 202348min
3. Overcoming Jealousy
How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparing yourself to your friends or feeling like you are in competition with your peers, this episode cove...
21 Helmi 202351min
2. Heartbreak Hacks
A blunt but practical way to navigate your way out of the shitstorm that is being dumped. Real and useful hacks to get you back on track to being the best version of yourself.See omnystudio.com/listen...
21 Helmi 202349min
